why cant i just!!!?

Question

i seem to be having emotional break down, these days. I dont recognise myself no more.I used to be a very happy girl. When, i'm disappointed, i dont really make it a fuss.I knew myself and what i wanted in life.But now,i'm fading apart.My mood easily swings,i am being hypersensitive, I'm feeling depressed over the things i'm disappointed with,I tend to cry easily and I tend to lie a lot to have some attention.Im tired of living this way for the past months.I want to revive,but i dont know whats wrong with me. Can anyone help me?

Answer 1

Maybe you are just trying to get over your past. have you been thinking about your past lately? all those disappointments? about things that have hurt you? abt the persons whom had treated in a bad way? maybe you just think all of it were a big mistake of yours and you just wish you never did that.maybe you are trying to come out of the circle of your past.i guess, you did not get over it.instead,you tried to be someone else just to adapt yourself with new friends,etc.you tend to be hypersensitive, as your not getting the attention.i guess at times you take silly comments too personally.dont be too serios about yourself.what your facing now may just be something that you are creating up on your own. its not like what you think.relax.i think you need a break for whatever you are doing.maybe your tired of studying/working. maybe you are not getting to socialize much.i see that many answerers have suggested a counseling session.why dont you do this instead? go for a holiday if you can. get good things for you.make yourself look good.eventually it makes you happy. a brand new look ables you to be new too.helps you to forget how you were before.then, do things that you like.stuffs that you have great passion for, drawings,readings,cooking,or even shopping. you can also go for exercising trust me,it helps! when you exercise ,your brain releases a liquid called endocrine and it helps you to have a better mood. you can also try yoga or meditating (you can pray or do usual meditations) that would help you to peace your inner soul! dont worry. you will be fine.

Answer 2

I suggest you should try doing something you really enjoy. I had such a stage. I started listening to music.. got some new favourite songs, and during my nap etc., would put them on. It really helped to calm my mood down. I also listened to prayers. You could try listening to the music of 'Aum' (also used in meditation).

I hadn't exercised for long, and started to. It felt great after each 30minute jog! In an open field, chemistry aside, it opens up your clogged mind!

Heard about feng shui? Maybe there are things in your life that have a negative impact on you. Clear up the clutter in your mind, life, and environment!

I hung some lucky bells at my door, and ring them whenever I pass by.. It makes me Very Happy!

Of all the things.. exercise feels greatest, with soonest results, get out into the open, and take a breather! Good luck

You may also try joining some club or a class, such as yoga.. making new friends would make you happy, I'm sure.

Answer 3

I know how hard this is for you (i was very suicidal for about a year of my life). I know it's hard to talk to people about this, especially your parents. I still haven't told my parents what it was like for me during that year. But trust me, you need to talk to them. A doctor or therapist can really help you out. It's much better than fighting it alone and hoping you can make it through. Trust me. It makes for a very long, miserable year. I still wish I could go back and tell my parents so I could get help. And if you aren't ready to talk to your parents, look up a toll-free counseling service or a suicide hotline. They can help you too. Or have a friend go with you to talk to your parents. I think if I had had a friend there with me I would have been able to tell my parents. Good luck with all of this. I really hope you do what's best and make it through all of this. Just remember, you're not alone and there are a ton of people who go through this. I also recommend checking out http://www.postsecret.blogspot.com/ It's amazing the kind of strength you can find in a stranger's postcard.

Answer 4

I don't know how old you are, but it sounds like you are either going through puberty or you are PMS ing. When you are a teenager life seems to be one big drama. I remember feeling the same way.
Just by calling yourself promiscuous it seems like you want attention because that is not something to brag about. There are hotlines that you can call. Try talking to a counselor before you do something that may cause you to get hurt in order to get attention.

Answer 5

I would go to the DR. and get tested for depression. I sometimes feel that way, but not all the time, but if this is a feeling that is not going away get tested. They may want to try to put you on a medicene but it will make all those feelings go away and hopefully make you feel how you used to! Good luck!

Answer 6

Go talk to your local mental health professional. It sounds like you're having some real problems, and you can get much better help from a real psychiatrist than you can here.

Answer 7

It sounds like you're suffering from depression. I would talk to your doctor about it and see if they can suggest something to help you deal with things better. Maybe medication...

Answer 8

IT REALLY SOUND LIKE YOU NEED TO GET SOME PROFESSIONAL HELP BECAUSE WHAT GOING ON IS
NOT GOOD. THIS COULD BECOME A PROBLEM TALK
TO SOMEONE THAT YOU RESPECT AND LOVE, WHAT
EVERY GOIING ON, TELL SOMEONE. I HOPE THAT
YOU TALK TO SOMEONE ABOUT WHAT GOING ON.
GOOD LUCK AND GOD BLESS AND KEEP YOU.
II WILL PRAY FOR YOU.

Answer 9

Yes, A good therapist could help you and I'm not kidding! I'm seeing one myself and ama puh-roud mofo!

Answer 10

you might be going through some bad PMS cycle right now. hormone imbalance. see your doctor about it.