How long does it take to become flexible?

Question

I can't touch my toes...

Answer 1

That depends. First, flexibility varies from person to person based on a gamut of things from age to gender, then there is the detail of how flexible one is seeking to become. People achieve a greater range of flexibility when they begin stretching at a young age, that is, their bodies are not yet fully developed and they stand a greater chance of permanent muscle lengthening which increases flexibility. However, a maintained long-term work-out regimen of slow-sustained stretching exercises will gradually promote elongation and extensibility as well. Keeping physically fit is another way to encourage increased flexibility as excess adipose tissue (or fat) around the joints creates resistance to movement. Also,in increasing flexibility, it is important to stretch properly and consistently. Without consistent stretching to progressively lengthen muscles, they tend to shorten and become tight, thus stinting elongation and flexibility.

If the only flexibility you seek is toe-touching, try reaching up towards the sky as far as you can make your body stretch. Then slowly round your entire body, gradually pointing your extended arms towards your feet. When your upper-body is directly faced downward, bounce. Using only your torso, pull yourself up and let your body fall. Do this repeatedly and, gradually (gradually being about three minutes), you should b able to touch your toes. The ballastic stretching temporarily elongates your muscles.

Answer 2

I too had problems to touch the toe but now I am able to do this with ease. How you can do this ?

Lay down horizontally on your back, slightly go up and try to touch your toe, you will not be able to do this in a day. If you will practice it for 10 min. daily, within 5 days you will succeed.

Answer 3

It depends on age and your past exercise history. If you have never done any exercise before, consult your doctor first before starting. You could join a stretching class and begin stretching. It is hard at first, but you will be able to touch your toes again. Only the instructor will be able to tell you, how long it is going to take. Good luck and happy stretching.

Answer 4

you're able to coach your flexibility each morning and nighttime. carry each and each stretch for 30 seconds. Do 3 contraptions of each stretch, in basic terms such as you will in case you have been lifting weights. you apart from mght desire to do this earlier and once you paintings out. in spite of the incontrovertible fact that, carry the stretches for an added 15 seconds after determining to income flexibility. Flexibility takes time as long as you stretch many times without straining your muscular tissues you're able to income flexibility.

Answer 5

a few weeks on doing yoga and you should be able to if yr not to over weight. read tips on yoga routines and more to help you on this site

Answer 6

keep stretching!!!....in two weeks my friend,u can be like jean claude van dammit!!!.....