okay, im 14 years old and im 5"4 and 60 kg (aka. 134 pounds)
well everyone says im heavy and im hevier than my sister and my mom and i have kinda a big stomach and theighs are big but other than that i am okay
how do i make my theighs thinner and stomach ??
please help me :(
my goal weight is 53 kg cuz then i get an ipod nano from my dad
do you think i can get that low before christmas ??
2006-11-02 16:17:11 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
I wouldn't worry about your weight so tremendously much because you are still growing in height.
It is good to start healthy exercise habits. Bike riding will help you slimming down your legs. Walking and sit ups will help flatten your stomach. The only thing about a diet I suggest is to develop nonjunkfood eating habit and elevate your active life. Drink more water and less soft drinks. Soft drinks have a tremendous amount of sugar and do havoc on your teeth.
2006-11-02 16:24:01 · answer #1 · answered by JB 4 · 0⤊ 0⤋
Try to exercise everyday - just doing little things like taking the stairs, walking home from school or the bus stop, talking the dog for a walk. Try to exercise for half an hour everday and increase your exercise as time goes on - swimming is good non-impact exercise.
Since you are 14, you are still growing so don't restrict your eating, but try to eat more healthy like snacking on fruit rather than junk.
Sadly, the parts of your body that loose weight first are the arms and legs and face and then the torso area, so it's quite hard to loose weight specifically from your stomach.
Also, you are within the health weight range and it is likely that your weight will fluctuate because you are still developing. Don't worry about how you look and concentrate on having a healthy lifestyle.
2006-11-02 16:32:51 · answer #2 · answered by snoomoo 3 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Get latest info like American Heart Association does not want you to eat more than 6 ounces daily of meat, fish or poultry. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://www.phifoundation.org
2006-11-02 16:28:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
For you and your Mom go healthy and natural. There is a natural and healthy no diet weight loss plan out on the market that is super easy to implement into your life and it only takes about 10 minutes a day to follow the plan. I have lost 24 pounds and 2 3/4" in my waist on this plan in 32 days (27 pounds to go). No diet meaning no special foods to eat or to buy.
2006-11-02 16:26:07 · answer #4 · answered by I'm A Believer 2 · 0⤊ 0⤋
If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx
2006-11-03 21:39:28 · answer #5 · answered by DAZY M 3 · 0⤊ 0⤋
Choose a whole-wheat wrap instead of two slices of wheat loaf of bread.
2017-03-11 21:38:20 · answer #6 · answered by Claire 3 · 0⤊ 0⤋
How to lose bellyfat?
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-lose-bellyfat.html
How To Tone Your Thighs
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-tone-your-thighs.html
2006-11-02 17:12:26 · answer #7 · answered by juli o 3 · 0⤊ 0⤋
Add protein powder to nice recipes (like these Rice Krispies treats) to enhance the nutrition.
2016-04-21 06:26:34 · answer #8 · answered by karisa 3 · 0⤊ 0⤋
When producing cookies, bake half the batch and scoop the others into ice-cube trays. When ones sweet tooth kicks in, pop out one and bake it to meet up with your craving without breaking your calorie bank.
2016-12-25 19:19:30 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Look to me, Personally for me I starve myself, I don't eat breakfast, but that's because i don't get hungry in the morning.
I do yoga to keep myself fit, I'm 14 as well.
2006-11-02 16:31:20 · answer #10 · answered by Anonymous · 0⤊ 0⤋