This isn't to get over something in particular, but to just recharge and get ready for a whole new challenge.
2006-11-02 15:46:27 · 16 answers · asked by Mikey C 5 in Health ➔ Mental Health
The best solution for you is to practise meditation.
The whole aim of meditation is,
1. to calm your mind, and
2. to focus the mind on one thing.
For this you need only a silent place. You could sit on a chair or you could sit on the ground with folded legs.
The mind of a normal person is like an uncontrolled monkey jumping from one thought to another. To process all these thoughts a lot of body energy is used. Thus if your mind cease to process thoughts you will be saving a lot of body energy which can be used to cure a lot of ailments in your body. That is why a person who continues to meditate regularly even gets a nice body complexion.
Anapana or concentration on the breath is the best form of meditation.
If you sit down and close your eyes you will notice that your mind is jumping from one thought to another. Even though you want to concentrate on your breath you will find other thoughts also coming in between.
In learning to meditate you must first learn to calm your mind. You do this by following every thought that comes into you mind. You must be like a Manager of a Hotel who stands at the entrance and observes the customers coming in. Without getting attached to the thoughts try to observe them. You will find that a thought comes in and that it goes nowhere and another thought follows it - try following that too - with same results. This way you will find that your thoughts gradually subside. Do not try to force out your thoughts.
Of course do not expect results in one or two days. Practise it for at least 40 minutes every day for at least 2 months you find that you have 'killed' your train of thoughts. I have practised for nearly 2 years and still vagrant thoughts come in.
Thereafter start concentrating on your breath. Notice the breath coming in and going out. You should not concentrate only on the tip of your nose. Notice the breath coming in and thereafter your lungs getting filled and then gradually exhaling the breath.
After you finish that for the day start to think of a person or several persons whom you hate most. Having those people in mind start to think in a compassionate manner "may he be healthy, may he be happy, may he go up in life, may he live long". Keep on doing this for about 10 minutes a day for a few months you will find that you do not get angry even when you have to get angry.
You should be able to get some guidance from the following sites,
1. http://www.dhamma.org/vipassan.htm/
2. http://www.meditationexpert.com/ and click on the free articles on yoga meditation - it includes articles on all types of meditations including Christian and Muslim meditation.
2006-11-03 00:22:38 · answer #1 · answered by donp 6 · 1⤊ 0⤋
That's a personal method. What I have found after 2+ years of practicing meditation is that it isn't necessarily about attaining a goal but the active practice of meditation that is the true benefit. Some times I'll manage to shut down for a few minutes, but most times I feel that in trying to achieve "zen" the act is just as beneficial. Perhaps that's because I may get more relaxation from attaining peace from a particular thought than I would from being able to shut out everything. Basically I don't go into a meditation with expectations.
2006-11-02 15:52:36 · answer #2 · answered by Awesome Bill 7 · 0⤊ 0⤋
NO you will no longer die. additionally your no longer psychological as you already know this. you're very much insecure and sense worry around it. Can worry ever make a secure determination?? you're caught in this concept because of the fact which you have some detrimental theory related to it. Your the only one that could permit this undesirable habit circulate. Write all of it down by skill of your mattress area, until now you circulate to sleep, so which you are going to discover it at any time later. this might end it going around and around weakening your potential and administration centre. Watch and allow it unfastened it relatively is potential over you which you have given it basically. comprehend this now.concentration on your breathand the unfastened fantastic present of stay bestowed on you by skill of the almighty Spirit.
2016-11-27 00:41:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
For me, it's definitely physical exercise, preferably outdoors. Go running, if there's a wood or lake or park nearby, go there and run until you get runner's high (a great feeling caused by the release of chemicals in your brain to keep you going, so it's completely natural and a great feeling). While running, think about what's bothering you or what you are about to do, and you'll see it will become much clearer. Plus, the physical exhaustion you get from it helps unwind your body and thereby relax you mind.
good luck!
2006-11-02 23:55:00 · answer #4 · answered by Siena 3 · 1⤊ 0⤋
I favor "dynamic meditation" which is to think openly while engaged in a physically demanding activity such as jogging or swimming laps.
2006-11-02 15:50:12 · answer #5 · answered by urbancoyote 7 · 0⤊ 0⤋
Delete temp file:delete cookies.. lol
couldn't help it..sorry..
Change the way you do everything: (except most important things) i.e. If you drink coffee in the morning..drink tea instead. If you walk your dog (if you have one) go the other way.
You get it..I could go on and on, but try it.. works!
2006-11-02 16:00:22 · answer #6 · answered by gemma 4 · 1⤊ 0⤋
What has really been helping me recently is purchasing hypnosis CDs. Amazing how much help it is. You can purchase Glenn Harrold through Amazon.com. I enjoy his English voice. We also bought some through Hyptalk.com. They come in an amazing variety of topics, and really help you become more centered. I highly recommend your trying this.
2006-11-02 15:58:56 · answer #7 · answered by sjs 2 · 1⤊ 1⤋
Drink like a madman
2006-11-02 15:48:21 · answer #8 · answered by Anonymous · 1⤊ 1⤋
for me i just take deep breaths and focus on breathing as slow as i can after a couple of minutes i feel pretty centered...or i go for a jog..
2006-11-02 15:55:40 · answer #9 · answered by luckychucky 2 · 1⤊ 0⤋
You ??? Hear the voices too???
Do not obey them!!!
IMHO,
God Bless and/or Regards,
The Ol' Sasquatch Ü
2006-11-02 15:49:42 · answer #10 · answered by Ol' Sasquatch 5 · 0⤊ 1⤋