I know that jogging is rough on the joints. Is it unhealthy to jog everyday? If so, how often CAN I jog?

Answer 1

Don't know how often you can jog. BUT, if you'd like a great alternative to jogging you can try "rebounding." This is done on a "rebounder"--a round, mini-trampoline. It is fantastic fun, and will provide you with all and more of the benefits from jogging, without risking serious injury/damage to your joints. Many of the rebounders available can fold in half and can be stored under a bed or in a closet. NASA utilizes rebounding for their astronauts when they return from space. Rebounding stresses the body (and all of your cells) in a positive way. Every cell membrane is strengthened through this process. In addition to a great cardio workout, the body becomes stronger and more toned.

AND--it only takes building up to 15-20 minutes 3-4 times/week to reap the benefits. In fact, regarding health benefits, 10 minutes on a rebounder is equivalent to 30 minutes of jogging.

Check for yourself at the sources listed below!

A Very Happy 'Bounder!

Answer 2

Ok, you fairly must cross and get a few jogging footwear. The footwear you have got obtained wont take any of the affect away, and by way of utilizing a well pair or jogging footwear this may cut back the affect from the concrete, that means much less stress for your joints, and this expectantly will reason your ankles and hip much less ache. If you wish to pastime daily then probably you would run each and every different day, after which swim the times your now not jogging. Swimming is fairly well as it really works each and every muscle on your frame, so its well for weight reduction, and likewise it does not positioned any affect at the joints in any respect, so no ache can be skilled. Hope this is helping.

Answer 3

with all the weirdo health nuts out, im pretty sure jogging has been found unhealthy by some. but then again, you have to consider breathing the dirty air unhealthy, walking around outside with all the diseases and germs unhealthy... get my point? if you have joint problems, its probably worse for you, but i jog about every day. no worries. if you have questions, the best person to ask is your doctor, they know how your body will react to it, on a personal level, not as an average.

Answer 4

Jogging is indeed hard on the knees, hips, and ankles, and back. If you jog on a dirt or sponge track your jarring will be lessened quite alot. Jogging on asphalt is safer that jogging on concrete...believe it or not the alphalt gives a bit more.
Its okay to jog every other day...that will give your joints time to mend themselves.
PS...good quality shoes will make a huge difference.

Answer 5

The absolute most critical thing you can do to prevent injury is to purchase a new pair of sneakers every 200-400 miles of running. Sometimes the sneakers still look new, but the support wears away. I used to run about 6-13 miles a day, only once had an injury when the sneakers got old.

Answer 6

One option to help save your joints would be to use a treadmill and walk really fast on an incline. Same aerobic benefits without the stress on your body. I'm afraid all the runners out there are going to pay as they get older. Hiking is good too--great cardio and muscle workout without the damage.

Answer 7

if you run 5-6 days a week...only run about 2- 2.5 miles...not much more, if you run more it will definitely mess up the joints...but for lik 20 min a day the health benefit is important...

Answer 8

You should jog as long and as far as you want without pain. If it doesn't hurt, nothing's wrong.

Answer 9

Coming from an ex-military p.o.v. you should run every other day and do various other activities on the off days. (callisthenics's)