I weigh 103 pounds and I really need to gain. What is the best way to do so? What foods should I eat?
2006-11-02 14:29:36 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
increase your intake of carbs, more pasta & rice dishes and potato & bread, cereals, oats etc.. and have more full cream milk & dairy products..
2006-11-02 14:32:29 · answer #1 · answered by channille 3 · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-11-02 17:22:26 · answer #2 · answered by juli o 3 · 0⤊ 0⤋
Lots of Whey Protein... i like the one from Bally's Gym. It is full of protein and will help you gain weight and muscle.
2006-11-02 14:36:14 · answer #3 · answered by bigtruckjulie 2 · 0⤊ 0⤋
protein and weight lifting...dont be afrain to do so.Filling out with muscle can give your body better definition.Read up on weight lifting for yourself.You can put on weight and have a great figure
2006-11-02 14:33:20 · answer #4 · answered by hotchocolatecherry 2 · 0⤊ 0⤋
I suggest drinking whole milk.
2006-11-02 14:32:33 · answer #5 · answered by Mickey 1 · 0⤊ 0⤋