hpw can a teenage girl get more active??

Question

Hi, I don't hardly eat at all, but i am not active enough, how can i lose weight? (i'm not Olsen fat) Im 13, 4'8 (short) and uhh between 113- 116, my scales arent very accurate (sorry) I am verry fat, and need to get more active, im notat all sportsie or athletic.

i have a dog.

Answer 1

Thats hard......maybe you could try and do more chores around the house? Instead of watching TV or playing on the computer you could go to the park and play some sports oriented things. Maybe you can do yoga thats not sportsy, I hope this helped :)

Answer 2

1. Do more activities around your house to burn calorie. Gardening, tidy up your house, rearrange your furniture.
2. Incorporate a walking routine at least 3 times a week. Just a walk! It do burn calories! Read here; you will not expect what you can get just by walking. Its amazing!
http://healthydiettips.blogspot.com/2006/10/tips-8-walk-and-diet.html
3. You do have dog right? It's an opportunity for you. Take him/her a daily walk.
4. Use the stairs instead of the elevator when possible.
5. Going shopping? it also burn calories. park further away and walk.
6. The important thing to get healthy diet is don't starve your body! It just increase metabolism!
7. Drink water a lot. It do helps increase your metabolism. And lack of drinking water make you easy to get tired. So, drink adequate mineral water to make your body fresh and healthy.

8. Again! Don't starve your body. After breakfast, don't let your stomach empty. Eat low fat biscuit, fried fries (but in small portion) or healthy salad from fruits and vegetables. An empty stomach means your glucose level in the blood is decrease. To prevent this, don't starving yourself. Eat something but in a small portion. It's just enough!

Read here for more easy and simple tips to burn calories, decrease your metabolism and guide to a healthy diet;
http://healthydiettips.blogspot.com
http://fruitvegihealing.blogspot.com

Have a try!

Answer 3

well i'm 4'8 too and i'm around 85 pounds...a little underweight considering some problems I had before but I used to be around 100-110. there are easy ways to get more active, like just by stretching every night all the different parts of your body. crunches really helped me alot for my stomach and abs. got up to doing 100 every morning and 100 every night. in the morning for awhile I did pilates for only like 15 minutes right when I woke up and it helped alot considering the small amount of time and its practically just stretching and stuff. (it also helped wake me up more). just always try to get yourself to keep moving no matter what you're doing and it really will help. I can't say much about eating because you said you don't eat much, but just doing that will get you to lose a little weight and still be healthy, not too much work either. good luck

Answer 4

You need to eat balanced meals in order to lose weight- it sounds weird but true. Make sure you are getting enough protein. How about joining a sports team at school, a dance class, yoga class, or just going to the gym to work out.

Answer 5

Going for walks is always fun, and good exercise. If you don't have the motivation for this on your own, see if your parents will get you a dog. Then you can walk, and play with it, and clean up after it, LOL. If you don't like that, maybe see if there is a local community pool that you can go to for free. Good Luck.

Answer 6

Get out of yout pc room and walk to the store, walk walk walk
Dance, roller skate, if you drive, park far from main doors

Answer 7

maybe try a dance class. they are fun and you can start at all different levels and there are different types that u can try. u dont have to be extremely fit but it can get u toned and flexible. u should try dance its fun and it always puts me in a better mood after i have a class

Answer 8

Ya gotta get moving, sweetheart. No way around that.

Love jack

Answer 9

A teenage girl can get more active by getting more active.