What is the best diet and workout plan you know?

Question

I am 5'6'' and I weigh 200 lbs. I used to be very active until I tore my acl twice. I was diagnosed with joint lacity and I am unable to run or jump. I gained a lot of weight. What is the best diet and work out plan that I can do? I dont have a lot of money and I dont have axcess to a gym. Please help!

Answer 1

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I wish you well!

Answer 2

I suspect the motive you could no longer be in a position to keep on with it's due to the fact it is too rough. But that is adequate-you do not need to huff and puff at an pastime if you do not like doing it. Instead, take a look at doing some thing functional, like running for 20-half-hour an afternoon, at a suite time daily. Or become a member of a FUN elegance in order that you can appear ahead to doing it. Making it amusing for you is the article so one can get you to do it within the first position. And it does not need to be a rough elegance. Try a pilates institution. Or a running institution. Or perhaps a spinning elegance, should you like driving desk bound motorcycles to song. With your nutrition, attempt to difference matters up slightly each and every few days. Buy a blender and get into making up a few fruit smoothies, or take a look at a few tasty recipes to make fish or fowl. I've observed a well approach to drop a few pounds is to consume extra fish and fowl than you do meat. Try consuming them with contemporary salads. Prepare one significant salad as quickly as you get the lettuce again from the grocer-positioned it in a bowl, positioned it within the refrigerator, after which it's going to continually be there for you while you want it. You too can purchase mini carrots, bananas, complete wheat bread, apples, and any one hundred% juices you could like. Make your nutrition come alive with a style of clean fruit and salads and you can also uncover your self in a position to keep on with that nutrition plenty bigger.

Answer 3

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 4

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