Still no answers on my other quetion so I'll ask again. how have you gotten a six pack or flat stomach and smaller chest? How long did it take?
2006-11-02 13:16:14 · 7 answers · asked by Donovan G 5 in Health ➔ Diet & Fitness
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-11-02 13:57:30 · answer #1 · answered by tampabayfriends 5 · 0⤊ 0⤋
To have a six-pack you need to be around 10% body fat, to have them really pop-out, somewhere in the 8%. It takes a lot of cardio, very clean diet, time and dedication.
2006-11-02 14:59:07 · answer #2 · answered by EJ 2 · 0⤊ 0⤋
You always lose weight top to bottom. so now you exercise to build up the areas you want bigger. Muscle takes more work
2006-11-02 13:24:21 · answer #3 · answered by Wicked 7 · 1⤊ 0⤋
it takes a lot of time and exercise Dude!!!
sometimes its in the genes that comand us of our body structure.... but if you're not blessed with "good six packed genes" welcome to the club!!!! i got mine for more than a year of gym and exercise!!! come on!!! you can do it as well!!!!
2006-11-02 13:19:20 · answer #4 · answered by bugi 6 · 3⤊ 0⤋
How to make my stomach flat
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-make-my-stomach-flat.html
2006-11-02 17:26:26 · answer #5 · answered by juli o 3 · 0⤊ 0⤋
y, u gots man boobs?
work out, don't be on yahoo! answers all the time, cuz ur just sitting down writing stuff. Not exercising
2006-11-02 13:20:02 · answer #6 · answered by ķōŅšţāńŢĩʼnę 3 · 1⤊ 2⤋
run, run, run. in one workout.
2006-11-02 13:31:45 · answer #7 · answered by mr.kick 3 · 2⤊ 0⤋