2006-11-02 12:55:43 · 12 answers · asked by 사과 3 in Health ➔ Diet & Fitness
i dun needa lose weight
2006-11-03 12:03:43 · update #1
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-11-02 13:59:02 · answer #1 · answered by tampabayfriends 5 · 0⤊ 0⤋
Hi, A friend of mine lost 15 punds in 11 days using a 9 day cleansing program from Isagenix.
You can find out more about the program at www.gocleanse.com/dima They've got some great news reports on the product where they actually put it to the test and I thnk you will be amazed at the results.
2006-11-02 13:01:45 · answer #2 · answered by Ardy 2 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2015-12-11 22:38:08 · answer #3 · answered by ? 3 · 0⤊ 0⤋
eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day
2016-04-10 02:09:40 · answer #4 · answered by Austin 3 · 0⤊ 0⤋
Prepare your own lunch people who prepare own lunch and eat will lose weight
2015-12-15 19:25:04 · answer #5 · answered by Lan 3 · 0⤊ 0⤋
spend 29 minutes mopping over any scuff marks
2016-03-03 01:09:05 · answer #6 · answered by ? 3 · 0⤊ 0⤋
try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories
2016-03-17 23:25:03 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Avoid bringing your favourite food into your home
2016-04-20 04:09:38 · answer #8 · answered by ? 3 · 0⤊ 0⤋
turn off the lights at night because more darkness at night will make your body lighter
2016-04-01 01:45:04 · answer #9 · answered by ? 3 · 0⤊ 0⤋
snack on a small handful of nuts
2015-12-15 16:15:23 · answer #10 · answered by Pedro 3 · 0⤊ 0⤋