which food is healthy for anemic person???

Answer 1

The most common form of anemia is iron-deficiancy anemia. You didn't specify if you have that or another form of anemia, so I will base my answer on the most common form. If you have iron deficiancy anemia, you need to focus on foods that are high in iron. Here are some examples of iron rich foods:

Meats: Lean beef, lean pork, skinned poultry, shellfish, fish, liver, organ meats.

Egg yolks: Rich in iron, but very high in cholesterol and saturated fat.

Dried beans or peas: Pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas.

Green leafy vegetables: Spinach, kale, collards, beet greens, chard, broccoli.

Dried fruits: Raisins, prunes, figs, dates, dried peaches, dried apricots.

Nuts and peanut butter

Grains: Iron fortified cereals (read labels), enriched breads, whole grain breads.

Answer 2

I cured my anemia by eating a bowl of fresh spinach with a glass of Vit C orange juice every day for lunch. I was unable to tolerate the iron pills as they hurt my stomach so bad, so I had to do something else. My OB/Gyn came up with the plan. The Vit C helps absorb the iron in the spinach.

Answer 3

Well if you have anemia which is an iron deficiency, foods that are rich in iron... and you can also take supplements.. I think spinich has a lot of iron, and maybe brooccoli but I don't know. But if you go to the grocery store it will ususally label what vitamins and nutrients it has an abundance of.

Answer 4

A person suffering from anaemic condition should eat lots of spinach as a vegetable and soup. Secondly, eating raisins, currants and dates will increase his haemoglobin level in the blood. Eating good amount of leafy vegetables, salad, fruits and fruit juices will also help a person from this ailment. Drinking milk will supply calcium. There are iron tonics available in the market and one must take them to improve the haemoglobin level in the blood.

Answer 5

Foods high in iron like spinch and red meats. Cooking in a cast iron skillet also helps.

Answer 6

Iron. Meat. Red meat. Milk. Leghumes. Vitamins. Your poop will turn black but that is better than picking yourself up off the floor after you have fainted. Right? LOL! Talk to your doctor.

Answer 7

Green foods i think. Like spinach and brocolli, stuff like that. You can also get iron tablets from the doctor if you need them.

Answer 8

Raisins. Lots of iron.

Answer 9

Guuurl you or anybodi need fruits and vegetables. If you are weak all the time guurl let me tell you eat some bananas they are good for you. And givez you energy!!

Answer 10

all green vegetables:

Spinach
String Beans
Cabbage
Broccoli
Asparagus
Romaine Lettuce

Also oatmeal, cream of wheat , farina, orange juice(especially if you are light headed)

oh and try taking centrum mult-vitamin in liquid form. it costs like $7.56 in target or walmart, cvs, walgreens, etc. or online and http://www.drugstore.com you can buy it for $9.39. It's worth every penny.