I have been walking 2.5 miles a day for 2 1/2 months, eating right etc. I have only lost 15 lbs. I have a mesomorphic body type.
2006-11-02 10:49:23 · 10 answers · asked by willie_wonka_01 2 in Health ➔ Diet & Fitness
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2006-11-02 19:00:36 · answer #1 · answered by Glee 2 · 0⤊ 0⤋
Yes, in fact they recommend that you not go by the scale when trying to lose weight, but rather go by how your clothes are fitting you. You are replacing some of your fat with lean muscle by exercising, muscle takes up less room but weighs more than fat, that's a good thing! It would explain why you're losing inches but the scale numbers might not be moving. Keep at it and the numbers will start to go down, both on the scale and on your clothing size label. Good Luck.
2006-11-02 18:52:27 · answer #2 · answered by nimo22 6 · 0⤊ 0⤋
Losing 15 pounds in that amount of time is pretty good. But yes,inches come off faster than pounds do.
2006-11-02 18:51:00 · answer #3 · answered by bookworm1885 2 · 0⤊ 0⤋
You could try any good body contouring cream to lose inches instead of weight and do a lot of stretching exercises
2006-11-02 19:32:12 · answer #4 · answered by Stardust 2 · 0⤊ 0⤋
yes very possible, especially if you weight lift, because muscle which is twice as heavy as fat will be produced and fat lost, so you coudl possibly gain muscle mass and loose fat therefore changing the shape of your body which coudl be slimming or getting cut or getting more muscular, yet not always will you see a weight loss
2006-11-02 18:51:55 · answer #5 · answered by woundshurtless 4 · 0⤊ 0⤋
muscle weighs more that fat you need to go by your measurements.The weigh on the scales doesn't mean a thing.
2006-11-02 18:53:25 · answer #6 · answered by Anonymous · 0⤊ 0⤋
i am not to sure well hope everything works out with the diet
2006-11-02 18:51:50 · answer #7 · answered by purplecaitlin 2 · 0⤊ 0⤋
your at the point where your maintaining now....you may need to add weight lifting
2006-11-02 18:53:13 · answer #8 · answered by girlegyrl 3 · 0⤊ 0⤋
yes, because fat can turn into muscle which ways more than fat.
2006-11-02 18:51:23 · answer #9 · answered by tiffers 2 · 0⤊ 0⤋