what are the weight loss benefits of jumping rope?

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what are the weight loss benefits of jumping rope?

2006-11-02 10:37:34 · 4 answers · asked by JJ 2 in Health ➔ Diet & Fitness

4 answers

It works your arms, legs, tones and builds. You'll be looking nice and tight after you jump rope for 30 minutes (straight) after only 1 week and a half!!!

2006-11-02 10:50:43 · answer #1 · answered by Missy 2 · 0⤊ 0⤋

I have heard that jumping rope is one of the best things you can do to lose weight.

2006-11-02 10:49:19 · answer #2 · answered by ArkyGirl 3 · 0⤊ 0⤋

jumping rope is a good idea. try xenical one capsule 3 times a day along with jumping rope and for sure you will loose weight

2006-11-02 11:57:18 · answer #3 · answered by Hiten 3 · 0⤊ 1⤋

Its also extremely good for your heart is what I've heard. And inexpensive to buy a skipping rope xD

2006-11-02 11:28:20 · answer #4 · answered by blueyolei 2 · 0⤊ 0⤋