If you know alot about Pilates type Yes and then the answer to my question. please help.
2006-11-02 09:49:34 · 3 answers · asked by Anonymous in Health ➔ Other - Health
I have taken one Pilates class at my local YMCA., so this answer is not based on extensive experience. What it seems to do, however, is strengthen the muscles around the spine, which helps to keep the spine going in the direction it ought to go, which in turn helps keep the spine strong.
2006-11-02 09:59:00 · answer #1 · answered by amy02 5 · 0⤊ 0⤋
The spinal column is so-named at the stacked bones have extensions (spines or spinous processes) to which muscles that directly control the back attach. In addition, abdominal muscles help maintain posture. This is the principle of Pilates core training.
2006-11-02 10:05:48 · answer #2 · answered by novangelis 7 · 0⤊ 0⤋
yes
2006-11-02 10:01:48 · answer #3 · answered by dianed33 5 · 0⤊ 0⤋