healthy diet?

Question

hi i was wondering if anyone had like a healthy diet plan sort of thing. i am not really unhealthy and not overweight, but my diet aint to good! (too many crips and chocolate cravings!) i also feel tired quite a lot (although im doing my gcse's so it might be that!) which i figured might mean im not healthy enough! so if youve got any usful tips or anything, thanks

thanks evry1!

Answer 1

It is all out there to be had. 5 portions of fruit and veg, 2l of water, keep refined sugars and salts to minimum and basically a little of what you fancy does you good. All things in moderation and nothing to excess is a good wee adage.

Answer 2

Sometimes, you may feel unhealthy, and feel like you had enough being over weight, eating to much sugars, fats, and want this to come to an end now, planning a healthy diet is just the perfect idea for this solution. so are you wondering how? It's all written in this article, everything you need to know about how and when to plan it

Answer 3

This Site Might Help You.

RE:
healthy diet?
hi i was wondering if anyone had like a healthy diet plan sort of thing. i am not really unhealthy and not overweight, but my diet aint to good! (too many crips and chocolate cravings!) i also feel tired quite a lot (although im doing my gcse's so it might be that!) which i figured might mean...

Answer 4

I eat soy chips, so I get the crunchy, and they have nutritional value. Make sure you measure out one serving whenever you have them so you dont eat the whole bag in one sitting. Also, try Quaker rice cakes. Theyre nice and crunchy and low cal (and tasty IMO), but not really any nutritional value. They also make chocolate rice cakes that satisfy my cravings. You can try buying dark chocolate squares and eating one when youre craving the chocolate. if you stick to only one per day, theyre actually good for you. Those things should be once in a while.

For your everyday diet. Try shopping on the perimeter of the grocery store, so only buy fresh fruits, veggies, and meats. Cook all your own food with little oil and salt. Even if youre not overweight, you wont believe what this diet will do for tiredness, fatigue, disposition, and general happiness. It's true that people are generally happier when theyre healthier.

Drink 64 oz of water per day!

Good luck!

Answer 5

Go bland. Plain, straightforward, unseasoned food such as smoked chicken, plain rice and a nude baked potato are nutritious however your palette will tire of these quickly, unlike salty moreish highly processed food, which keeps you snacking and piling for the pounds.

Answer 6

Fatty coconut milk: Believe it or not, it contains good fats which are important for keeping your fat burning capacity ticking. One meal, like a delicious Thai green curry, can certainly increase your metabolism by 5 percent, says research published in the actual International Journal of Obesity.

Answer 7

People who plan their weekly meals tend to be more successful at losing weight than people who don’t. Plan your dishes to add healthy carbs such as lovely potato and wholegrain pasta, green vegetables and lean proteins, buy every one of the ingredients in advance and don’t be tempted to nibble on out or order in.

Answer 8

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 9

Pineapple: Nibble into it to break down the proteins as part of your main meal and kick start out your metabolism.

Answer 10

Chewing your food thoroughly will make digestion easier, but will allow your body time to recognise when it is actually full, thus preventing overeating.