the other day i bought SPECIAL K PROTEIN MEAL BAR which is a "meal replacement" is this good to have if i am trying to lose weight? i mean i just had the urge to eat chocolate now and i ate the protein bar and it took the craving away, but i am just curious i am trying to lose about 38 pounds i go to the gym and i just started swimming, but is this a good move to add the protein bars to my diet?
2006-11-02 08:49:45 · 7 answers · asked by Loly06 1 in Health ➔ Diet & Fitness
protein bars ? no ... why use them ? shity stuff.
2006-11-02 08:52:52 · answer #1 · answered by Milos K 4 · 0⤊ 0⤋
Protein results in lean muscle mass, which is heavier than fat, but burns more calories throughout the day. These bars are good if they are actually replacing your meal. You should be eating 4-6 times per day to keep your metabolism at its optimal speed. Eat lots of fruits and raw veggies (like carrots and celery) throughout the day. If youre hungry 30 min after you eat one of those bars, it's no good. You should be eating every 2-3 hours. The bar might be good for your chocolate craving. Maybe have a bite or two of the bar throughout the day when youre really craving some chocolate. And chew every bite as if it's your last. It'll sate your craving faster and make you full faster.
2006-11-02 09:02:38 · answer #2 · answered by Annette J 4 · 1⤊ 0⤋
If you use it as a meal replacement and not an extra snack, then yes it's a good choice.
Some people find high carbs creates cravings (hunger comes from carbs), so beware if you get hungry.
People on the Kimkins diet use 0-2 carb whey protein powder to make meal replacement shakes that are pretty delicious!
2006-11-02 09:05:17 · answer #3 · answered by ? 4 · 1⤊ 0⤋
protein bars can be good for you the best way to loose weight is lower your calorie intake. the special k bars are great and they do have one with chocolate on them. they are a great thing for a fast meal there is nothing wrong with eating them
2006-11-02 08:53:54 · answer #4 · answered by Coconuts 5 · 2⤊ 0⤋
yes sure my husband is in a diet uses bars
from http://www.shaklee.net/thehealthyway/product/CinchBars
and its actualy helps him lose weight he also uses a shake and a vitamin
2006-11-03 08:20:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
More protien you eat, you will gain weight!! Just stick to eating apples other good fruits as a snack!
2006-11-02 08:52:09 · answer #6 · answered by gareth khaajgie 1 · 0⤊ 2⤋