what kind of effect does beer have on muscle building? does non-alcohol beer have same effect?

Question

not about the carbs. about the alcohol tearing down proteins which build and maintain muscle!

Answer 1

Beer is mostly carbs. Seek advice from your personal trainer about the effect of carbs on muscle building. As for weight, 3500 calories = 1lb of weight. Beer calorie guide here:

http://www.united-nations-of-beer.com/beer-calorie-guide.html