What is the best exercise and foods to eat?

Question

I WAS JUST WONDERING WHAT IS THE BEST FOOD TO EAT, AND BEST EXERCISE FOR WEIGHT LOSS..I HOPE SOMEONE CAN PROVIDE ME WITH SOME REALLY GOOD TIPS..NEED SOMETHING FAST AND SOMETHING TO BRING DOWN WEIGHT FAST..THANKS

Answer 1

I don’t know about food, but I know an AWESOME way to get ride of fat…and quickly. And guess what? It is a BLAST to do!

Take any type of a dance class. Dance everyday to something quick, and watch the pounds fly away!

Answer 2

I am a very fit person and all i do is... jog and eat healthfood. Jogging can be much fun because when you run you notice things in better detail. It is quite easy to start. Go to the website that I give you and you will probably find a begginers guide. Healthfood is a whole different catagory because it is so contraversial. But a salad a day keeps the doctor away. And don't pollute it with croutons and high fat dressings. Keep it basic. Lettuce, spinach (raw, it's like lettuce), broccoli, cauliflower, carrots, and cucumbers. You can also put deli ham or other meat in it. Other things include: lots of fruit, not much packaged stuff, and try to introduce soy. That includes soymilk instead of regular, soy yogurt, and even soy(or rice) ice cream. You can have the occasional chocolate or other sweets. For more info email me at [e-mail] . I hope this works for you but you're gonna need a lot of resistance to sweets and laziness.

Answer 3

This plan helped me to lose over 20 pounds in 4 weeks:

(1) Do strength training on Monday, Wednesday, and Friday -- circuit training with moderately heavy weights and go immediately from one exercise to the next with no rest. You want to do a full-body workout with 12 reps for each exercise, and you should really feel the burn after 12 reps.

(2) Do cardio on Tuesday, Thursday, and Saturday -- do whatever type of cardio you like for 30-40 minutes, but at least once a week do "sprint drills." Here's how: Whatever exercise you're doing, do a "sprint" (full out, as fast as you can) for 30 seconds, then slow down to a pace that's about the equivalent of a "brisk walk" for 60-90 seconds. Repeat 10-12 times. As you get used to it, you can do more reps or you can lengthen the "sprint" time and/or shorten the "brisk walk" time.

(3) Monday through Saturday you're only allowed to drink water, skim milk, tea (iced or hot), and coffee (iced or hot), and you can't use sugar in your coffee or tea -- if you need sweetener, use Splenda. If you like, you can have one glass of red wine a night for the health benefits, but no other alcoholic beverages are allowed.

(4) Monday through Saturday you need to cut back on junk food, fast food, chips, pretzels, cakes, cookies, and all of that "bad for you" stuff as much as possible. One or two of those small Hershey's chocolate bars (you know, the ones in the bag with Special Dark, Krackel, Mr. Goodbar, etc.) every day for dessert are OK.

(5) Monday through Saturday you must read the ingredients on everything you eat or use as condiments. If it contains any type of partially or fully hydrogenated oil or high fructose corn syrup, avoid it like the plague.

(6) The diet is pretty much common sense, but here's a list of the best things you can eat for weight loss. Some of them might surprise you:

-- Nuts, any kind
-- Beans and other legumes
-- Green vegetables (iceberg lettuce is worthless, go for spinach)
-- Lowfat dairy products (lowfat ice cream in moderation is OK)
-- Eggs
-- Lean meats (especially fish and poultry)
-- Olive oil (one of the best things on the planet for you)
-- Whole grain breads/cereals/pasta
-- Fresh/frozen fruits (no sugar added, berries of any kind ROCK)

(7) You notice there are no diet rules or exercise rules for Sunday. That's because it's your one free day where you don't have to exercise and you can eat/drink whatever you want. Just don't gorge yourself, and try to at least take a nice brisk walk on Sunday.

You can adjust the schedule to suit you, but as you can see you need to be very serious about eating right and exercising six days out of seven. Best thing about this program (other than the fact that it works) is the fact that you don't have to completely give up everything you love -- you have your one free day every week so you don't feel totally deprived, and you can have the occasional chocolate or lowfat ice cream dessert on your training days.

Good luck!

Answer 4

My first suggestion is to check with your own doctor about diet and exercise for you.

That said, a diet high in fruits, vegetables, and whole grains is great! If you need meat and dairy, go for low-fat or no-fat meat and dairy products. Cut out sodium (salt, MSG, and other high-sodium products) as much as possible. Stay away from processed foods, which are high in sodium and other chemicals. Drink plenty of water, and limit your caffiene.

As far as exercise goes, the best one is something that you like to do, as you'll stick with it longer. Walking is a great exercise to start with!

Answer 5

To lose weight safely , the energy/calories used by the body should be more than energy provided by the food eaten. Information on exercise and diet required to lose weight is available at http://tinyurl.com/m7ckx

Answer 6

I would say after past experience that fruits and vegetables and fish and chicken poached or broiled is the best way.
Limited your amounts to 3 oz at each meal of protein. Lots of Salads . Drink plenty of water at least 8 glasses a day.

Fish is definitely really low for weight loss.Do not eat junk food, or pop, limit salt, You will loose weight.Cut down on carbs and exercise more.

Answer 7

it's ok it dosnt mattr WHEN you burn or consume the calories just as long as they balance out :) if your really worried about it go to a BMR calculator and put your exercise level at moderatly active or the next on up and see how much you need to eat to maintain your weight :) hope i helped! xoxo Rachael

Answer 8

*Just get a handsome stud and you'll see the pounds a rollin' away...lol