2006-11-02 07:13:59 · 10 answers · asked by rushmore1486 2 in Health ➔ Diet & Fitness
Take calcium pills, excercise (but not jogging and running because that can screw up your joints). Ask a doctor for a more comprehensive answer.
2006-11-02 07:15:51 · answer #1 · answered by Amy 4 · 0⤊ 0⤋
yep. weightbearing exercise, which can be walking, jogging, weightlifting...can all help build up your bones no matter what age you are. Taking calcium will help as long as your still doing weightbearing exercses, but if you take calcium and don't do any extra exercise then your body won't absorb the extra calcium to your bones....
2006-11-02 07:24:45 · answer #2 · answered by beckerton12 3 · 0⤊ 0⤋
Yes, make sure you get enough calcium and regular exercise goes a long way towards keeping bones strong.
2006-11-02 07:18:01 · answer #3 · answered by booboo 7 · 0⤊ 0⤋
Exercise,healthy diet, & calcium supplements
2006-11-02 07:16:14 · answer #4 · answered by puddintain 3 · 0⤊ 0⤋
Yes. You can strenghten them with weight training. Light weights are fine. Even older people(Seniors) can see an improvement.
2006-11-02 07:17:26 · answer #5 · answered by Fresherson19 2 · 0⤊ 0⤋
Yes, that's why you are supposed to have Calcium every day.
2006-11-02 07:15:39 · answer #6 · answered by Sherbert 3 · 0⤊ 0⤋
yes, take calcium and magnesium, and do weight bearing exercises, such as lifting weights, running(walking does is not weight-bearing), etc.
2006-11-02 07:22:05 · answer #7 · answered by orphanannie 3 · 0⤊ 0⤋
Did you actually think about this question before you posted it?
2006-11-02 07:16:03 · answer #8 · answered by pyro 2 · 0⤊ 0⤋
I believe so. Calcium ;)
2006-11-02 07:15:18 · answer #9 · answered by Ikaika 2 · 0⤊ 0⤋
lift weights.
2006-11-02 07:17:53 · answer #10 · answered by Sun 2 · 0⤊ 0⤋