is crystal light okay to add to your water
2006-11-02 07:06:37 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lots of people still believe you should drink 8 glasses a day. (Equals about 2000 ml)
It's not true. This was debunked a few years ago. You don't need to drink 8 glasses of water a day.
You don't need ANY arbitrary target amount per day. Drink when you're thirsty. Period!
http://www.snopes.com/medical/myths/8glasses.asp
http://calorielab.com/news/2006/05/28/8-glasses-of-water-a-diet-urban-legend
2006-11-03 15:03:29 · answer #1 · answered by Anonymous · 0⤊ 4⤋
You should drink 8 glasses a day no crystal light in it is what they say.
but I say you only live once so put crystal light in it.
2006-11-02 07:13:43 · answer #2 · answered by Bullz_ eye 6 · 2⤊ 1⤋
nicely they say you may want to drink 8 cups of water an afternoon, so do the maths, in case your bottle is enormous and holds 8 typical length cups of water then you definitely in basic terms want to drink the only bottle, if it in basic terms holds 4 cups of water then you definitely want to drink 2 finished bottles...
2016-12-05 11:33:33 · answer #3 · answered by puiatti 4 · 0⤊ 0⤋
64 ounces. 2 litres= 67 ounces. So about 2000 mL
Crystal Lite is okay, but just water is better.
2006-11-02 07:16:30 · answer #4 · answered by Which 1's Pink 2 · 3⤊ 1⤋
hi.
you shoul drink 8 glasses of water every day. it means 2 liters
2006-11-02 07:20:09 · answer #5 · answered by Anonymous · 2⤊ 1⤋