I've worked out too hard and feel very sluggish what can I do to feel better?

Question

I am attempting to lose 10-15 lbs and I just over worked my legs doing a rebok power work out last nite. What power drink or something should I have taken or can still take to feel better.. help

Answer 1

Drink lots of water. You worked your muscles and caused them to release toxins into your body - water will flush 'em out.

Answer 2

That's the time to load up on carbs-After Exercise

A sweaty workout depletes the stores of fuel (called glyeogen) in your muscles. So replenish them by chugging some OJ or eating half a bagel. And do it quickly: studies show your body makes new glyeogen most readily in the 15 minutes after exercising. if you miss that window, you might not be as strong for your next workout. To get an extra glycogen boost, throw in some protein, too-like peanut butter on crackers, or a few slices of turkey on wheat bread. protein also helps repair and build your muscles after strength training. No snacks available ? At least drink plenty of water or a sports drink to replace what you sweat out : from "Health September 2006"

Answer 3

Glucosomine willl knock that stiffness right out of you take before and after exercise it really works, take no more than 2000mg in a day

Answer 4

Hot water soak

Answer 5

sit in a sauna or get a massage

Answer 6

Gatorade for hydration.
Have you eaten anything?

Answer 7

Please email me, and I will give you information for something that helps me. It is a great product that I discovered three years ago.

Answer 8

vitamin c, sex, & sunshine

Answer 9

have some sex.