2006-11-02 06:44:41 · 10 answers · asked by flavorlicious 2 in Health ➔ Diet & Fitness
A good soak in a hot tub.
2006-11-02 06:48:17 · answer #1 · answered by cityofoak 2 · 0⤊ 0⤋
how long ahve you been running? in time, you will never be sore after a workout. for now, eating almonds (about two handfulls for an average person) right after a workout can help fight off free-radical breakdown, which takes place for up to two hours after the activity has stopped. also, if you haven't already, no more sodas. they have carbonic acid that will only work with the lactic acid that's making you sore now. milk and water are your friends. and yes, soak in a hot bath. that helps too :D also, massaging the sore muscles will help as well. it releases corticosteroids that make the pain subside, even if just a little bit, and it actually speeds healing. and as soon as you're not EXTREMELY sore, stretch as often as you can. that also speeds up healing and helps prevent future soreness.
2006-11-02 06:57:40 · answer #2 · answered by phtokhos 3 · 1⤊ 0⤋
I no what you recommend. once you first artwork a muscle/muscle crew for the first time, for the subsequent 4-7 days it really is going to be sore. some experts say prepare by it, some say wait till the discomfort has subsided. after I attempt something new and my muscular tissues are sore the subsequent day, I in basic terms enable those muscular tissues relax till i'm not sore anymore/heals. Remeber that your muscular tissues restoration after the workout consultation, so i guidance allowing them to relax the first couple of situations this happens. the important component to keep in mind is this soreness will go away once your body has adapted to the regime. believe me, wait till you've healed, then get decrease back to the workouts. that is in basic terms sore because the muscular tissues havent been exercised in sooo lengthy.
2016-12-05 11:33:05 · answer #3 · answered by puiatti 4 · 0⤊ 0⤋
One thing a lot of people neglect is a good stretch AFTER they exercise, but it helps your muscles cool down slowly and prevents a ton of the pain. I ran Cross Country , Track and a few marathons so this always worked for me. If you have someone else around who is handy, make them rub you down too.
2006-11-02 06:54:32 · answer #4 · answered by aimiejs77 2 · 0⤊ 0⤋
I usually tough it out with rest. I also eat plenty of protein or drink protein shakes like EAS's Myoplex Deluxe. Muscles supposedly are the only thing that gets tougher/stronger the more you "abuse" them. I felt that if I took any kind of pain killer, it prevents the muscles from "healing" on their own as they should.
2006-11-02 07:00:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You should do stretchs when you are done running. Stretch the quads, hips, calves and hamstrings. Follow with a nice relaxing soak in a warm tub.
2006-11-02 06:53:22 · answer #6 · answered by GingerGirl 6 · 0⤊ 0⤋
A warm bath, just lay there & soak
2006-11-02 06:49:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
alwas do ur warmup n den ur cooldown ...
dats d best u can do other dan frm pushin ur body 2 far
2006-11-02 07:01:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
i use flexall 454 and it works wonders
2006-11-02 06:52:44 · answer #9 · answered by roy40372 6 · 0⤊ 0⤋
hot bath
2006-11-02 08:03:20 · answer #10 · answered by lachina74 2 · 0⤊ 0⤋