what's the best glute workout?

2 ⤊

2006-11-02 06:13:56 · 5 answers · asked by Cindy S 4 in Health ➔ Diet & Fitness

squats and lunges and there is a variety of each that you can do - and whoever said Gilad because he is excellent (a little dorky, but excellent)

2006-11-02 07:06:28 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋

Tae Bo type workout....or any kicking based martial art for that matter is good for the glute section/hips/core muscles

2006-11-02 06:37:51 · answer #2 · answered by dP 6 · 0⤊ 0⤋

crunches or situps are the best for the glutes.

2006-11-02 06:22:14 · answer #3 · answered by dudthedawg 2 · 1⤊ 0⤋

his name is Gilad you can catch him on fit tv in the mornings or evenings depends on where you live.

2006-11-02 06:23:01 · answer #4 · answered by Chaka J 2 · 0⤊ 0⤋

sex

2006-11-02 06:21:47 · answer #5 · answered by iloveuember 1 · 1⤊ 0⤋