Im looking for the best, low fat, high nutrition, filling and tasty breakfast that lasts more than 2 hours to get me thru til lunch.
Thanks to all who contribute!
2006-11-02 05:20:58 · 10 answers · asked by ? 6 in Health ➔ Diet & Fitness
There are many items that you can eat, such as fruit and yogurt, whole wheat toast with p.b. and chocolate milk. Any type of cereal which has at least 3 grams of fiber per serving. Just remember to get plenty of fiber along with = amounts of good carbs and protein along with healthy fats.
2006-11-02 05:48:47 · answer #1 · answered by cameron lally cscs 3 · 0⤊ 0⤋
Shapeworks Formula 1 Shake with extra Protien Powder.
2006-11-02 15:20:19 · answer #2 · answered by hrblfmayn 3 · 0⤊ 0⤋
i don't know much about low fat, high nutrition items but i would say that the best breakfast is sausage gravy & bisquits with a big side dish of fruit!!! or i love going to an all you can eat breakfast buffets!!!
2006-11-02 13:24:36 · answer #3 · answered by polarbaby 5 · 0⤊ 1⤋
Egg White Omelette!
It's important to get enough protein at breakfast. If you do, you will have less cravings the rest of the day.
2006-11-02 13:53:23 · answer #4 · answered by Damien C 3 · 0⤊ 0⤋
Don`t laugh. A Peanut butter and jam sandwich. Quick easy nutritious.
2006-11-02 13:23:56 · answer #5 · answered by bill a 5 · 0⤊ 0⤋
An egg white omelet w/ spinach and low fat swiss cheese. Wish I had one right now!
2006-11-02 13:24:23 · answer #6 · answered by bandit 6 · 0⤊ 0⤋
oatmeal, cut down the sugar and butter or margarine, add dry toast. If you don't like oatmeal, lumpy or whatever, I toast it on the stove before cooking it, it gives a good flavor, I don't know about heathwise tho
2006-11-02 13:24:13 · answer #7 · answered by Sarah C 2 · 0⤊ 0⤋
an egg sandwhich is the best filling and nutricious thing to help u through your working day
2006-11-02 13:24:02 · answer #8 · answered by prince jafacake 1 · 0⤊ 0⤋
cornmeal mush, with milk,
2006-11-02 13:26:48 · answer #9 · answered by Norskeyenta 6 · 0⤊ 0⤋
sandwich!!!!!
2006-11-02 13:22:36 · answer #10 · answered by ghjkhlh 1 · 0⤊ 0⤋