i think about food diets weight 24/7 and i can eat really healthily all day and then as soon as night comes or im alone i pick and pick and pick at food till im stuffed. and its not coz im hungry its just coz i cant stop. its ruining my life. iv battled an eating disorder and now im afraid that its gona haunt me all my life. how can i have willpower to only eat when im hungry?
2006-11-02 05:06:40 · 12 answers · asked by rocky 1 in Health ➔ Diet & Fitness
Try giving yourself no choice by to eat when you are hungry. I only go grocery shopping once a week and I only keep enough food in the house to last the week. If there isn't much food in the house you can't really pick.
2006-11-02 05:10:13 · answer #1 · answered by mrodrx 4 · 0⤊ 0⤋
I don't know if this will help you but I just lost weight by seeing a picture of myself at a wedding. You know, all dressed up hair done makeup the whole bit. When I saw the pics I almost died. I looked liked I was smuggling another person in the dress with me. I have put this picture on my fridge and this has become my willpower. The wedding was on a Saturday on the following Monday I started dieting. Good luck
2006-11-02 05:19:28 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I am sorry to hear of your problem. I can sympathise as I am constantly hungry from about 4pm onwards. You could try nibbling on lettuce or health bars, fruit etc. Something that is healthy and has little or no calories and a very low fat content. Exercising will also help to take your mind of eating. Keep drinking plenty of fluids, it temporary fills you up. Try nibbling gum or even your nails. Eat small portions and nibble at the meal so that it takes ages to eat. Go for a walk, talk to friends, it is very difficult to eat and talk. Anything to take your mind off eating.
2006-11-02 05:19:03 · answer #3 · answered by patsy 5 · 0⤊ 0⤋
It is hard and that is what I am going thru now. I have lost 24lbs but all I want to do is eat. I just keep thinking about how good I will look next summer. I also put a picture of me on the inside of the cabinet doors and on the frig. of when I was thin. It helps me.
2006-11-02 05:11:22 · answer #4 · answered by butterflyaht1 3 · 1⤊ 0⤋
properly, all of it starts with the desire and desire. Is it what you desire? Take it in toddler steps. One step forward at a time.. all of us have struggles with eating precise. I provide you a thumbs up for surviving the flaws you have long previous by using.. you have a solid will. i think of.. In stride you're able to do this. i began via including.. healthy snacks.. Like enable's say... rather of chips have a yogurt. Or attempt uncooked almonds that are very filling and healthy. additionally... once you're a pop drinker at the same time with myself.. replace 0.5 of your pop with water.. and then in a week rehalf that intake lower back till at last you're having in basic terms one an afternoon.. all those lil issues upload up.. i does no longer advise nonetheless crash weight-reduction plan.. those are continually unsuccessful. by no potential decrease something thoroughly out of your foodstuff plan.. you will sense deprived and additionally you like me will fail via doing so.. in basic terms remember ingredient sizes. advantages your self for eating great all week via permitting your self 2 nutrients of decision on the weekends.. be it from a restraunt or domicile cooked.. I shop this in ideas.. foodstuff is gasoline.. no longer exciting or convenience.. for some reason it keeps me eating end result and greens greater many times.. I wish you each and all the success.. and do not forget that's gotta be something you desire.. do no longer do it for all and sundry else...
2016-10-03 05:16:50 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Distraction, don't send so much time at home being bored by the fridge. Join some clubs and get some hobbies. Soon you'll not even realise.
2006-11-02 05:18:55 · answer #6 · answered by Tom S 3 · 0⤊ 0⤋
I've heard that joining dieting clubs helps because they make you announce your weight each week and you feel guilty at letting them down, so you restrain from all of the bad stuff throughout the week....
2006-11-02 06:04:09 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Keep a verity healthy snacks with you at all times(fruit/trail mix etc), always have a cereal breakfast and supper this will offset the munchies (All Bran and chilled Soyamilk my favourite).
2006-11-02 05:15:47 · answer #8 · answered by Avon 7 · 0⤊ 0⤋
My advice is to do activities to take your mind off it and eat foods that are filling like porridge or cereals in the evening.
2006-11-02 05:10:55 · answer #9 · answered by Mike 5 · 1⤊ 0⤋
Dont keep bullshit in your house. Keep things like chopped fruit & veg and other healthier things. Will power is a myth: you are conciously eating and you CAN stop.
2006-11-02 05:16:23 · answer #10 · answered by Anonymous · 1⤊ 0⤋