Does any one know of a LOW sodium diet. Like it tels you what to eat for Breakfast lunch dinner etc?

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Does any one know of a LOW sodium diet. Like it tels you what to eat for Breakfast lunch dinner etc?

Something free that worked for you please be reasonable i have high blood presure

2006-11-02 05:03:14 · 3 answers · asked by theycallmevic 2 in Health ➔ Diet & Fitness

3 answers

The best thing you can do is not eat prepared foods out of a box, especially frozen.

2006-11-02 05:08:07 · answer #1 · answered by Kelly L 5 · 0⤊ 0⤋

Don't add salt to your food and read the food lables on all your packages. Try to stick with natural foods that you have to cook yourself. They normally will have a lower salt content.

2006-11-02 13:09:03 · answer #2 · answered by cameron lally cscs 3 · 0⤊ 0⤋

Try looking online under diabetic recipes, they are all
geared for low salt intake!

2006-11-02 13:05:44 · answer #3 · answered by Nanniekc 4 · 0⤊ 0⤋