the daily fruit intake is 5. is a portion of grapes and a drink of juice 2 pieces. any harm in having 10 +?

Answer 1

you body can use up to a 100%, so to speak. if you take, lets say, 1000mg of vitamin C and your body only needs 500mg, your body will automatically just throw it away. it doesnt use what it doesnt need, it just discards it.