What is the best way to get rid of your belly after a c-section?

Question

Have tried what they call an ab lounge and works on treadmill about 30 minutes 6 times a week.

Answer 1

yeah but are you getting you heart pumping. walk faster, you should do 2 miles in that 30 minutes. cardio is a fat burner!! good luck

Answer 2

The ab lounge will make your abs stronger, but will NOT reduce your belly. Try upping your time on the treadmill to 45 min per day 6-7 times per week and make sure youre eating healthy foods. It'll go away.

Good luck!

Answer 3

Well I haven't had a c-section (I'm a 45 year old male) but I can relate to the belly thing. Mine use to hang over the belt (32 days ago) but now it's inside my belt. I have lost 2 3/4" in my waist and 24 pounds (27 more to go) on a natural and healthy high energy drink and no diet weight loss plan, but I don't exercise, but if I did I know the results would be better.

Answer 4

I've had a C-Section and currently have a 26 in waist (5'7" / 135 lbs). You need cardio and core training exercises. Try Windsor Pilate's Abs / the new TaeBo Elite Abs, both have worked wonders for me; in addition to 45-minutes of cardio six days a week.

Answer 5

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 6

Ive certainly not had a c segment however I have heard approximately the roll no longer being competent to vanish because of the slicing of the muscle mass. If understanding, sit down united statesand the whole lot wont paintings. Id take a look at dermis tightening cream. I imply, its valued at a shot! Ive had a dermis tightening cream referred to as, "Skin Tight".. I used it on my legs considering the fact that they have been starting to seem like jello. It truthfully labored. But its a ongoing cycle. You HAVE to hold utilising it at the discipline you wish tightened or it wont paintings. Good Luck Girly!! I understand it takes plenty to be a girl.. lol. Im 37 weeks now and its using me loopy to believe that I wont get my frame again... lol

Answer 7

a c section will create a lot of scar tissure which can be superficial and very deep. This can not be removed by exercise. Only surgery can remove scar tisure.

Answer 8

Try good old fashion sit up's and butt up's, make sure you consult your doctor of the appropriate time to began your wok out

Answer 9

read tips on weight loss and exercise programs to help you on this site