Apart from weights...what works best to get rid of flabby upper-arms?

Answer 1

Good diet (u take pills I won't kill u, because the pills will beat me to it.)

And running (surpisingly it gets rid of fat by burning calories. This doesn't mean calories are bad. In fact, calories are necessay for burning calories.)

Answer 2

there's only one hope for depression. That is an effective anti depressant medication. Depression comes from a checmical imbalance in the neurotransmitters and the brain and nothing in the world will alleviate unless you compensate for it. The right medication will do it. When you're depressed, you're unable to interact with a therapist by talking or be with or around anyone so talk therapy won't work. Being around people is a waste because the loss of interest makes it difficult to tolerate company and again, verbal interaction. You will have no desire for pets or taking care of animals as it's too labor intensive, too complex and your mind can't handle it. Excercise requires motivation which you have none. Until you can compensate for the chemical imbalance that's causing the depression and anxiety, none of these suggestions are useful.. Once you regain your sense of motivation and desire to do things, only then can any interaction or activity possibly help feel good.. There are ssri's, snri's mao inhibitors and trycyclic anti depressants. Some work better than others depending on the individdual. It is frustrating until you find one that works well with tolerable side effects. If none of these are ever an option, try ect (shock therapy)l

Answer 3

This will help. Get a good, solid chair (or bench) and stand with your back to the seat area. Place your hands on the seat behind you and squat in front of the seat--all the way to a sitting position (not ON the seat and you are still facing away from the seat). Use your arms only to lift yourself. You will feel it in your shoulders and upper arms. Do 2-3 sets of 10 reps a day and the 'ol "bat wings" will be gone.

Answer 4

besides weights i would say eat more to feel in the skin if you dont want to do that assuming your arms are flabby because you lost weight plastic surgery is your answer

Answer 5

diet ( if by flabby you mean flapping in the wind then diet is the most important or you will have larger arms with hanging flab )

Answer 6

Try resistance bands. They work just as well as weights, but give you a slender, toned appearance.

Answer 7

look for tricep and bicep excerise to tone up you muscle. push-ups, even small weights such as a can of beans? do light weights and lots of reps to stop building up big muscles

Answer 8

I wish I knew because I have them. I think I'll try surgery next.

Answer 9

read tips on some great workouts and more on this site to help you