2006-11-02 03:41:58 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
sure you can. no serious bodybuilder would use a cross bow but if you are looking to bulk up and tone up they will definitely do the job.
for 99% of the population its good enough.
2006-11-02 03:44:07 · answer #1 · answered by Mark 1 · 0⤊ 0⤋
A bow flex would work fine. In fact, all you need is some sort of resistance. Dead weights provide this just the same as any other heavy object.
2006-11-02 03:50:05 · answer #2 · answered by Brian 3 · 0⤊ 0⤋
Bow flex is good if you are a beginner or intermediate lifter. But few serious bodybuilders use bowflex alone to train. Plus with all that money you could buy a squat rack, bench, and free weights that will give you much more results.
2006-11-02 03:50:22 · answer #3 · answered by Existentialist_Guru 5 · 0⤊ 0⤋
Free weights are proven. I haven't met people who got huge with bowflex, it may work. But, I've definitely seen people get big with free weights.
2006-11-02 03:50:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
read tips on building muscle mass, workouts and dietary needs on this site
2006-11-02 03:44:22 · answer #5 · answered by bitshy 2 · 0⤊ 0⤋