I enjoy the gym, but I can't seem to motivate myself to go everyday. Any suggestions?

Answer 1

Tell yourself you are going to go, but only for 10 minutes. Once you are there, the same inertia that kept you from going will now be working to keep you from leaving early. Also, unless you are training for a marathon or something, there is no need to go everyday. Space it out and give your muscles a chance to rest and recover.

Answer 2

I had a hard time with this too. What i did is figured out how much I'm paying for the gym and calculate an estimated 'per visit cost'. Then i started to keep a gym log of when i went to track my progress. The financial motivator to "get my money's worth was great. Now I'm in a routine and if i don't go it really bothers me..I'm addicted!!

Answer 3

Sometimes getting there is the hardest part. I tell myself I just have to go and put in 5 minutes. After 5 minutes I am warmed-up and into it and do a full hour. I can only remember one time when I actually left after five minutes. I was really not into it that day. It was about 3 or 4 years ago.

Answer 4

I want the deep conversations. I evaluate myself an psychological, and that i do rejoice with philosophical factors of existence, so whilst somebody is waiting and prepared to have a deep verbal replace with me I open it with open palms. The lighthearted conversations are good for small talk, however the deep conversations are those that I stay for. The final verbal replace that i'm able to undergo in recommendations that replaced my viewpoint on issues grew to become into probable with a woman i've got at present met. It grew to become right into a verbal replace approximately relationships, the destiny, and existence. It does open your eyes somewhat greater to what's obtainable. :)

Answer 5

I don't like gyms they are boring. Instead I used to do tae kwon do and boxing. I found the boxing workout to be really fun. Their are gyms here in los angeles that both women and men can go to for a boxing workout maybe you can find one in your area. As to tae kwon do it's a real mental workout because you have to learn forms (movements) and there are about a dozen to learn each one with several moves).

Answer 6

Try varying your routine. Arms and chest one day, legs and back another, etc. Also, change the exercises that you do to keep in interesting. Finally, going 3 to 4 times a week should be sufficient.

Answer 7

you should put pictures of fit people that you would like to look like and post them wherever you want in your house that will remind you that you want to look that good and that will motivate you.