2006-11-02 03:35:32 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
http://www.weightlossresources.co.uk/calories/calorie_counter.htm
2006-11-02 03:43:53 · answer #1 · answered by mishnbong 6 · 0⤊ 0⤋
im not really sure what you want to know, but women should eat no more than 2000 calories a day to maintain a healthy weight and men 2500, ff you want to loose weight you should eat 500 calories less than this a day.
2006-11-02 03:40:43 · answer #2 · answered by jenna p 3 · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2015-05-05 07:49:02 · answer #3 · answered by ? 2 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2016-04-23 07:13:18 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Go to weight watchers they will teach you everthing you need to know,
2006-11-02 03:50:42 · answer #5 · answered by taxed till i die,and then some. 7 · 0⤊ 0⤋
read the labels read the labels read the labels
2016-04-21 04:28:15 · answer #6 · answered by ? 3 · 0⤊ 0⤋