i feel fearfull of addressing my anger incase im seen as dangerous?

Question

and then i get labelled? a couple of years ago i used to have bad anger outbursts in public where it built up inside me, i would shout and stare at people and get really mad, i feel so much regret about doing that and feel dedicated about addressing why i felt like that and why i still feel that inside me when i go out, but i control it alot better. im worried what made me used to do this, and all i want to do is address it and deal with it. by getting this problem addressed, do i risk getting myself labelled or tarnished which in turn might affect other areas of my life?? i have plans to emmegrate eventually to seek employmet. move out the slum area im in now. im scared it might affect all these things by me trying to get my probs addressed

i have so many ambitions and are desperate to reach them. my mum says take one day at a time. but its hard. i live in a rough area of england with antisocial youths everywhere,, i dont want to be in england. and i dream of living in pleasant surrounds. dealing with life and reality, getting employment, overcoming my problems. finding a partner. finding security. but because of my status and circumstances , all what i want, dreams and all seem a million miles from me, and i despair so much. unfortunatly i do have a criminal record, nothing serious, but one nether the less and years ago because of my anger, ended up in a psychiatric hospital. im not proud of this past and desperatly want to change it. i desperatly desperatly wanna move away from england and emmegrate. i worry to death that im trapped and i will not be able to. i want happiness and security and i am genuine in what i say.

Answer 1

If you see a therapist or join an anger management group, it will probably come under rules of confidentiality. But shouting and staring and being a nuisance are a lot better than getting violent. You probably do not have any criminal charges at this point. If you get help in controlling it, you need never have such a blot on your record.

Temper is one of those things that just has to be addressed. You cannot continue to rage out of control for long, because it only gets worse. You get mad at yourself for your lack of control, and that makes you lash out worse. And sooner or later someone will be hurt, and you will be in major trouble.

Answer 2

No. They don't consider the experience like we folks do. This is given that we've got a primary frightened procedure walking via our vertebra (spine) which sends messages to our mind. This implies that if if our leg is harm, we consider the discomfort on the most sensible mind. On the opposite hand, the bugs are non-vertebra and they don't have primary frightened procedure. Thus if an ant's leg is overwhelmed, best the leg will consider nearby discomfort. Moreover, their discomfort value is brief, because they produce giant quantity of off springs and their lifestyles is brief. They too can reproduce their misplaced organs. It has been found that should you reduce a cockroach's head, it'll die after a month as a result of ravenous. Scientists have reduce a lobster's leg and feed him, which he ate. It could also be precise that besides for humans no different animal is mindful of its lifestyles.

Answer 3

Some therapy might help you communicate better so that your feelings don't build up. By all means get help and address your issues now. It will help you in the future!

Answer 4

i do it at constuction workers,,road crew,,but people i know laugh when i do it so........