2006-11-02 03:04:56 · 5 answers · asked by k 1 in Health ➔ Diet & Fitness
one way is to keep on running and when you feel out of breath keep pushing your self untill you fell like you are going to die.keep doing that and you well reconize that each time you will be running faster and longer.i hope this information helps.
2006-11-02 03:08:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
To improve your stamina you need to do a combination of long and middle distance runs. Alternate days for each of your runs, for example on monday run for 45 minutes to an hour at about 70-80% then on tues day do intervals. For example hun as fast as you can for about 60 seconds, rest two minutes then repeat. Do about 8-10 repeats.
2006-11-02 11:11:04 · answer #2 · answered by hsiaopatrick 1 · 0⤊ 0⤋
For me and I'm 45 a natural and healthy high energy drink (and diabetic safe) has done wonders in my overall life and health. They are available right now only through the net but they will soon be in the stores across the nation
2006-11-02 11:14:44 · answer #3 · answered by I'm A Believer 2 · 0⤊ 0⤋
heathier eating and exercise, read tips on healthier eating and exercise programs to help you on this site
2006-11-02 11:24:54 · answer #4 · answered by bitshy 2 · 0⤊ 0⤋
exersise does the body good
2006-11-02 11:06:03 · answer #5 · answered by Juleette 6 · 0⤊ 0⤋