2006-11-02 01:25:04 · 10 answers · asked by amanda_m_jordan 1 in Health ➔ Diet & Fitness
It depends on your starting body weight, your metabolism, how striclty you stick to the rules etc. It will also vary from week to week, sometimes you will seem to lose nothing, other weeks you may have a "woosh".
2006-11-02 02:32:27 · answer #1 · answered by DaBasset - BYBs kill dogs 7 · 0⤊ 0⤋
How much you will lose depends on how much you weigh now. A 300 lb person loses more quickly than a 150 lb person.
How fast you lose will also depend on whether you do "net" carbs, eat low carb products, drink alcohol or pick high calorie fatty foods like chicken wings and cheeseburgers.
At the Kimkins site we have to "retrain" thinking of what low carb is and how to get fast weight loss -- Atkins isn't it.
2006-11-02 01:29:24 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Reduce your current stress. Your stress hormone cortisol could be activated by extremely low-calorie diets, intense training, lack of slumber and day-to-day worries, which brings about a spike in glucose levels as part of your blood. More worryingly, it can contribute to blocked arteries and fat build-up around your internal organs, putting you vulnerable to diabetes and heart disease. The only real prescription for this is to… pass the time.
2016-02-16 02:04:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Go shopping! Make a promise to yourself that whenever you reach your desired weight along with dress size, you’ll reward yourself your fabulous frock you’ve been eyeing upward. It’s amazing how tangible goals might get your motivational juices flowing.
2016-01-28 14:34:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Set up reminders on your computer or phone every hour to encourage yourself to get up, walk around, along with stretch.
2016-06-30 19:57:30 · answer #5 · answered by ? 2 · 0⤊ 0⤋
Eat in front of a person rather than a screen. It cuts down on mindless eating and forces you to more accountable for each mouthful.
2016-04-21 12:46:54 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Wear comfy shoes to help you take meetings for a walk instead of sitting at a desk.
2016-12-26 05:29:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
weight realistically lose 6 weeks
2016-05-23 16:30:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Choose menu items that are usually grilled, baked, blackened, steamed, or broiled rather than fried or breaded.
2016-02-26 13:10:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
sorry to disappoint you but only 1-2 if you limit your calories
2006-11-02 01:26:57 · answer #10 · answered by likes Eeyore 2 · 0⤊ 0⤋