What does caffeine do to keep you awake?

Question

And on second thoughts, what about water? And apples? They keep you awake as well, the latter more effectively than coffee!

Answer 1

personally I think it is just in your head that caffeine wakes you I myself can drink an entire pot of coffee with loads of sugar and go right to sleep and actually in the morning when I leave for work if I get a coffee on the road it actually makes me drowsy I have heard this from lots of people I guess its just people react differently to certain things

Answer 2

What is helping me get up of a morning is orange juice, it is the exceptional at waking me up. What do you consume for breakfast? Do you consume junk meals or is your breakfast balanced with lots of nutrients and vitamins and minerals? Make certain your breakfast presents sufficient nutrients and vitamins and minerals. Things equivalent to oatmeal may have comforting carbs and different homes that support with sleep. Do you've a steady time table? Do you move to mattress across the equal time each night time and get up virtually the equal time every day? Sometimes if a character does not have a time table, it could actually depart their frame feeling worn out. If you're feeling first rate exhausted at all times, it doesn't matter what you do - it can be time to get checked through a health care provider. Some stipulations viable for being exhausted all day even after a well night time's sleep will also be: ~Diabetes: From sugar drops as you sleep ~Anemia: Generally from loss of iron, however will also be from loss of different vitamins and minerals (that is extra typical in females than guys) ~Sleep Apnea: This is more commonly observed through loud night breathing and pauses in respiring when you consider that extra epidermis within the throat blocks the airway so now not sufficient oxygen can get to the mind for a temporary interval of time and a character's frame will get up or they are going to make a snorting noise or loud snore because the frame's security to get air. This is such a lot typical in people who find themselves obese or have a loved ones historical past of sleep apnea. There are undoubtedly many others, however the ones are one of the crucial such a lot typical ones. So if now not being ready to get up sufficient and staying sleepy the complete day is meddling along with your lifestyles then it can be time to speak on your health care provider. Remember that it is common to think just a little groggy within the morning every now and then, then think wide awake, after which think worn out round two p.m. - three p.m. within the afternoon, after which get up for a whilst, after which grow to be worn out once more for sleep at bedtime.