How many pounds should you take off if you are wearing jeans and trainers???
2006-11-01 23:32:23 · 20 answers · asked by cat11977 2 in Health ➔ Diet & Fitness
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
2006-11-02 14:23:55 · answer #1 · answered by tampabayfriends 5 · 0⤊ 0⤋
Prob about 3 or 4. If they are big trainers I would take off 7lbs just to be on the safe side.
2006-11-01 23:42:31 · answer #2 · answered by A Nonymiss 3 · 0⤊ 0⤋
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
2016-03-02 14:38:29 · answer #3 · answered by ? 3 · 0⤊ 0⤋
3 hours of shopping
2015-12-15 16:14:38 · answer #4 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-02-01 19:05:47 · answer #5 · answered by Debi 3 · 0⤊ 0⤋
Eat raw vegetables not fried
2016-04-01 01:44:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
make like laila ali and jump rope as fast as you can for 8 minutes
2016-02-27 02:00:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
polka for real for 23 minutes
2016-03-03 01:08:44 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat fewer calories than you burn to lose weight
2016-03-17 23:24:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
2 lbs, thats the maximum you can take off for all clothing
2006-11-02 02:28:05 · answer #10 · answered by Anonymous · 0⤊ 0⤋