how to avoid gastric problems?

Question

i am having the gastric problem from the recent days very badly.its creating some noises in my stomach allways,i also want to know will gastric problem will create any other problem like herenia ?and can gastric problem will be a barrier for the sexual life?

Answer 1

First of all take plenty of water, avoid chilli foods, fast food, food from outside, oily food, take lot of green vegetables and fruits, fresh salads, lot of curd and yoghart. Do not miss any meals, when you skip meals then only the noises come. This gastric problem will go once you follow all of them consistantly. sleep for a minimum of 6 hours, dont over stress yourself, go for walk or jogging if you can. This does not affect sexual life.

Answer 2

You can free from Gastric problem by following the simple techniques 1. Timely meals taking is a must. 2.Avoid spicy food 3)Take plenty of water which is kept in a copper vessel through out night soon after you raise from bed.4)Take raw vegetables and fruits.5)Take one teaspoon of "Triphala",an Ayuervadic powder with small quantity of water before going to bed.6)Practice 'Yoga' daily early in the morning.

Answer 3

Try drinking about 30 minutes before a meal to help your stomach digest better. Eat and drink slowly. When you eat or drink fast, you can swallow a lot of air, which can cause gastric problem.

Answer 4

Eat often and do not miss meals. Consult a doctor's advise on your diet.

Answer 5

Sleep a while after lunch, walk a mile after dinner.

Answer 6

hmm you should see a doc could be IBS or food intolarance or other allergies? unsure about the sexual thing though

Answer 7

cool! i mean cold things should be avoided