Why i still cant gain weight?

Question

This morning,i weighted myself.Im so suprised to know that i only managed to add only 0.5 pounds to my weight after a very intensive training.I workout almost everyday, take lots of carbs and proteins + protein shakes.i did around 350 push-ups everyday and 1 hours of workout.Before this, im a bit skinny(-_-") but now i look muscular.My question is, am i gaining appropriate amount of weight after what i did?
Should i increase my workout hours or eat more?
Btw, my metabolism is very HIGH!i get hungry every 3 hours after heavy meals!

i dont have any lifting equipments.I only have one dummbell.That's all.So, most of my training relies on weight training(push-ups,sit-ups etc).
my maximum push-ups is 35 push-ups per rep.

i need to gain weight because my height is not proprotional to my weight.im 170cm(5'6").Weigh=132pounds.
Im a sprinter, footballer, basketballer and also a swimmer for my university team.So, an appropriate weight helps me to perform better especially in running.My coach told me to gain weight, be more muscular so that i can run faster.

err....university's gym right?
yes.they have gym.But im not in the main campus.my campus is located outside the main campus which i need to drive 45 minutes to reach the main campus.and i dont have any bikes.So, accessiblility is another factor..

Answer 1

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Answer 2

Doing 350 push-ups every day is too much. You're over-training. Try doing it every other day. You need to give your body time to recover and repair itself from the exercise you do before you exercise the same muscle group again. This is generally at least 48 hours. It's during this repair time when you body will add the muscle.

And don't forget to work your whole body. Push-ups are fine for your chest and triceps, but you will look strange if these are the only developed areas of your body. I would think your university would have weight room you can use. Find it and use it. Your team should also have a trainer. Talk to them about the best exercises to add weight.

Answer 3

Ignore everone else. Hear me now and understand me later! (ok. I'll stop joking around.)

I'm pretty much in the same boat as you. It doesn't matter what I eat. I can go out and slay an ice cream shop and consume it's sweet sweet soul... in the morning I will weigh 140 pound. I spent 3 years on a VISIOUS weight training cycle. At the end of it I wieght 142 pounds. I then went potty. I ended up wieghing 140 pounds.

My daily calory intake regularly gets confused with global sensus data. The number is really that big.

I weigh 140 pounds.

I recently changed doctors. I went into get a physical. The doctor said "Step on the scale and tell me what it reads." I said "One Four Zero." She said "Come on... no more jokes. How much do you wiegh?" (I was in a silly mood that day.) I confrimed my wheight and she came over and wieghed her self and then looked at me and said the funniest thing a doctor has ever said too me. She said "I hate you."

Just roll with it.

Every woman on the planet will want too be you. You will never have a problem getting comfortable in a movie theatator.

Just roll with it.

Hope this helps.

Answer 4

Since you have a high metabolism and you are working out you are burning the calories that you take in. You eat ever 3 hours then exercise you are going to build muscle and become more tone.

Answer 5

Heavy work outs do not help in increasing the weight. It can only add muscle mass. Take light exercises only and eat good nourishing food including uncooked fruits and vegetables.

Answer 6

in view which you're pregnant, you should gain weight. you in easy terms ought to receive it slightly slower. Your coming up infant will evidently placed on approximately one extra 6-8 pounds on your coming up physique! as a effect, you should be very careful approximately what you do interior the subsequent 2 a million/2 months. Now should not be the time to weightloss plan! even nevertheless, you should hearken on your physician. do no longer overeat at or between aspects. decide on smaller areas and shrink the chocolates & greasy ingredients. decide on skim or low-fat milk and/or yorgurt. Trim the fat & pores and epidermis off your meats & fowl. eat extra baked, steamed or broiled ingredients, stay far flung from fried food. attempt to no longer eat to plenty breads, pastas & pasteries - those are carbs and crammed with energy. Drink water and club soda, stay far flung from sodas (Coke, Pepsi, Dr. Pepper, Sprite, etc.), Sweetened Teas, Coffees, Kool-aids, fruit beverages, and so on. Drink maximum suitable 8-sixteen oz..of milk an afternoon. Milk can upload on weight receive too! try low-fat or skim milk, and don't upload chocolate or different milk flavorings - this provides extra power! additionally, try taking a stroll prevalent. Ask your well-being care expert until now any actual exertion and ask him/her with reference to the applicable interest for you on the same time as your are pregnant. you additionally can choose to eat extra of the meats or fowl, cottage cheese and yogurts, to take the region of the end result and carbs. end result and carbs are intense in energy. If those power are not getting "burn-up" from some form of actual challenge (or the ability choose for the starting to be new child), then that's develop into fat cells, which in turn aspects weight receive. A pregnant woman desires in easy terms to receive 25-35 pounds for the dimensions of the trail of being pregnant. Gaining too lots isn't healthful for you or the new child. Plus, getting that weight returned off after the teenager is born will probable be tough. you will least confusing lose approximately 25-30 pounds in the process the customary 3-4 months after beginning. The entertainment you will ought to artwork off. And for people who plan to breastfeed, you is merely no longer in a position to pass on a nutrition plan! wish this help and applicable success & happy parenting!

Answer 7

Eat Big! Make sure you eat at least 20% over the recommended daily alowance. Do not go more than 2.5 hours without eating. Eat a big meal before you go to bed.

Answer 8

check with your family physician you may be hyperthyroid or something else?