strength 14 year old guy?

Question

im a 14 year old guy and i wanna get really buff and strong in case someone annoys me at school again what methods or whatever should i use or do or whatever

Answer 1

Being annoyed is'nt a good enough reason to kick someone's ass. But if your serious you should cross train with weight lifting and cardiovascular exercise, then join a Muay Thai Gym, wrestle, and Jiu Jitsu then you'll pretty much be able to destroy people.

Answer 2

If you have a weight bench start lifting, bench press and curls for arm strength, start with no more than 30 pounds when you can bench that 100 times and curl it 50, You da man. And add
more wieght to the bar. don't exercise the same muscles everyday. go on long walks / jogs. Well it's a bit cold for that now depending on where you live. If you don't have a wieght bench start doing push ups and that kinda thing.

Answer 3

you're are a lot too youthful to do something too severe genuine now, considering the fact which you're nevertheless growing to be. yet you're able to do various little issues and changes which will artwork for you. For starters, minimize returned on junk nutrition, like chips, cookies, pizza, burgers, candy and issues like that. and don't drink soda. determine you consume the splendid quantity of vegetables and end result accepted, and to consume a minimum of three or 4 sturdy food according to day. you are able to desire to continuously consume a sturdy balanced breakfast. and determine you drink various water throught the full day. It helps you slender down and save you hydrated. leaping on the trampoline is a sturdy thought, it is going to save you off of the laptop chair or remote from the television. you additionally can attempt strolling or sluggish strolling around your community or the closest park for a pair of million hour or so. At abode you are able to attempt jumprope, or in basic terms placed on some song and dance away for a minimum of 15 or 20 minutes , and you will no longer ought to rigidity approximately each and each individual staring at you. in basic terms supply it it sluggish. Have endurance, do no longer assume to lose various weight in 3 days. in basic terms save up with it and in time you will see the version. Plus, you would be a lot extra healthy. do in basic terms no longer overwork your self or do something stupid!

Answer 4

Do at least 2 sets of push up, squats, pull-ups, sit ups and a bit kick boxing everyday for 10 minutes. Within few weeks you will see the difference.