Why do I get bad cramps in my side when jogging and walking?

Question

I recently took up a new work-out regimine, and I run/walk three miles a day and I plan to raise it by a mile every other week... But everyday, about halfway into my workout, I get awful cramps in my right side. Sometimes the cramp runs along my whole ribcage and sometimes just in the middle area. What can I do to prevent this? And what is a good way to make them go away? Thank you for your help!

I do consume plenty of water on a daily basis, and i don't drink too much water before I go workout...

Answer 1

this could be because this is a new regimen. Your body is becoming acclimated to your workout. Your using various muscles for a prolonged period of time that your normally don't use.
Also you have to make sure you stretch properly before your workout. If your cramps start then slow down your pace check your breathing pattern and if needed put your arms above your head this helps you take in more oxygen.....but just keep moving the cramps will work themselves out.

Answer 2

Those cramps are aspect stitches and are precipitated by means of stretching the ligaments that lengthen from the diaphragm to the inner organs, above all the liver. The jarring movement of strolling for the duration of respiring out and in stretches those ligaments. Runners generally tend to exhale each 2 or 4 steps. Most men and women exhale because the left foot hits the bottom, however a few men and women exhale whilst the proper foot hits the bottom. Exhaling whilst the proper foot hits the bottom factors bigger forces at the liver. So simply because the liver is losing down the diaphragm increases for the exhalation. It is thought this repeated stretching results in spasms within the diaphragm. You can give up this cramping whilst strolling you recognize. When this occurs, you must give up strolling and position your hand into the proper aspect of your stomach and push up, lifting the liver somewhat. Inhale and exhale flippantly as you push up.

Answer 3

It seems everyone thinks it ha to do with a breathing technique. However, I think that if it's not because you're consuming too much water shortly before or during your workout, then it might be because your stomach muscles are weak or not used to this regimen.

Try tightening your stomach muscles as you walk/run--It can make a tremendous difference! Also, doing sit ups can help solve your problem.

Answer 4

You need to start practicing breath control when you run try to use a pattern and consentrate on taking the same breath in and releasing it out fully. you breath in fresh air and breath out air that lacks oxygen so if you are brathing fast you suck in the air with no oxygen this causes cramps also. if you drink soda and eat greasy foods thats probably the first thing that you should work on ok.

Answer 5

It's all about technique when running try breathing in through your nose and exhaling through your mouth that should do it...some people run and breathe through thier mouths causing cold air into thier lungs which triggers these cramps.

Answer 6

If i can recall correctly, my coach told me that this happens bcause your body is losing water. maybe i am wrong, but this is wat i remember... i used to get cramps as well on my left side of my abdomen and i had to press my side so the ache would be less.

Answer 7

it has to do with your breathing. breathe only through your nose and try not to drink or eat heavily before you exercise.

Answer 8

It is either because you have drunk too much(water) or because you are dehydrated. kind of hard to find out because i don't know how to balance that