becuase I want to increase my height that fits for my age of seventeen, because I look like a grade school student.
2006-11-01 18:23:26 · 18 answers · asked by Angeline C 1 in Health ➔ Diet & Fitness
Calcium food.. e.g. Milk
And don't forget to have good sleep (min 8 hours) as the growth hormone is generated during sleeping...
2006-11-01 18:27:23 · answer #1 · answered by toon 5 · 1⤊ 0⤋
Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
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2016-05-14 19:47:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If you are shorter then your parents, then you probably still have some growing to do.
If you are still growing then you can gain height (not much, but some) by drinking a lot of milk. Milk has vitamin D and calcium, which both improve bone density. Also, milk has a low level of growth hormone which will also increase height.
A word of caution-- if you are going to drink a lot of milk, you will need to increase your physical activity to work off the extra calories, or you will probably be growing out more than you will be growing up!
2006-11-01 18:28:28 · answer #3 · answered by siggo8 2 · 1⤊ 0⤋
Girls quit growing in height 2 years after their period begins (menstral cycle). If you are normal you are finished growing. You can however build your physique to look longer by doing yoga and pilates. Being thin also helps in the appearance of lengthening the body.
If you haven't for some reason started menstration yet then drink a lot of milk and have protein in your diet. This is why we Americans are much taller than most other countries.
2006-11-01 20:09:33 · answer #4 · answered by Rachel 4 · 0⤊ 0⤋
They don't make foods or haven't discovered which ones will make you sprout. LOL It is hereditary. Look at most of your family, take their height measurements and average it out. voila. Your answer. Believe me, if at 5 feet tall, I ever thought I could get taller by eating this and taking these, I would have. Ok. I lied. I tried. Nothing works except being happy with your beautiful body.Beauty doesnt depend on how tall you are or how much you weigh. Beauty is in your heart. Is it kind? Is it happy to be alive? Get my gist? Always remember, the most beautiful people in the whole world, this one and the one after this, only appreciate beauty that comes from within.
2006-11-01 18:38:48 · answer #5 · answered by sherijgriggs 6 · 0⤊ 0⤋
that's genuine that maximum top is genetically desperate, yet this means maximum is in basic terms carried out with proper foodstuff in the process childhood and childhood. Badly nourished human beings would be shorter than they'd have been. A healthy foodstuff plan wealthy in protein and the proper fat is significant. do no longer rule out a advance spurt earlier you have complete starting to be, you have nonetheless have been given some years left.
2016-10-03 04:55:35 · answer #6 · answered by sashi 4 · 0⤊ 0⤋
You are at an awkward age when hormones appear to be ruling your life. At 17, you have a few years left to grow. Be patient ad see what Mother Nature has in store for you.
2006-11-01 22:18:19 · answer #7 · answered by JOHN M 5 · 0⤊ 0⤋
unfortunatly there is no food that increases height, that is strictly genetic. milk helps a little, but it would be a dramatic change at all. dont worry about it, we dont really stop growing until we're 22 or somethin, how tall are u anyway?
2006-11-01 18:26:34 · answer #8 · answered by pacificsun03 1 · 2⤊ 0⤋
your calcium intake should be sufficient to increase your height in other words calcium helps in the growth of your bones which automatically results in increase of height.
2006-11-01 18:34:49 · answer #9 · answered by Satish K 1 · 0⤊ 0⤋
foods to increae ur height !!! ...havent heard of anythin like dat
best thing 2 do is next make sure ur folks r tall enuf ....
other dan dat u can try strecthin ... but i doubt if dat will help much .... go for swimmin ...
jus b happy wid wht u got man ... u cant do much abt it
2006-11-01 18:32:42 · answer #10 · answered by Anonymous · 0⤊ 0⤋