2006-11-01 17:48:25 · 11 answers · asked by ? 7 in Health ➔ Mental Health
Talk about what is bothering you...doing something you enjoy...helping others...praying...just feeling good about yourself.
2006-11-01 17:51:16 · answer #1 · answered by Mom of One in Wisconsin 6 · 0⤊ 0⤋
Yes. If you can wake yourself up during the dream, and tell yourself it is just a dream and you decide what the outcome of the dream will be and you fall back to sleep that will usually help.
If you write/journal your dreams in the morning and decide how you want the dreams to end, it works, too. It is amazing how the mind works. A therapist that interpreted dreams suggested I do the above and it did help.
2006-11-02 01:57:14 · answer #2 · answered by rich p 1 · 1⤊ 0⤋
Try this thing called "lucid dreaming".
This is something like...you can control your dream. I heard this is perfectly healthy, great for the people who have bad dreams and it won't tire you out while you are sleeping.
I will leave a link for you to get more information:
http://en.wikipedia.org/wiki/Lucid_dreaming
If you search it on Google, you can find out more. I hope you'll start seeing better dreams soon. Good luck!
2006-11-02 01:53:13 · answer #3 · answered by Este 7 · 1⤊ 0⤋
yes you can while in the dream try to change things in the dream
So if your running away from some one you can change it to running to something good like running on a beach or to a field of flowers You just pratice good thoughts while your awake.
Your dreams are you trying to work out your life problems in the dream state if you can remember this while dreaming it makes it eaiser to change the dream.
2006-11-02 01:54:28 · answer #4 · answered by dianehaggart 5 · 1⤊ 0⤋
Spirita explains your dreams
Visit http://spirita.blogspot.com/ and post your question as a comment. You'll get your FREE dream interpretation (as a comment, too) shortly. Just remember where you posted your question, your dream interpretation will be under the same section.
2006-11-02 12:53:08 · answer #5 · answered by Spirita 5 · 0⤊ 0⤋
Possitive affermation.
Think of possitive things. Take time before falling asleep to relax and unwind. Take time to listen to a peaceful cd as you think of each body part relaxing, starting from your feet and working up to your head.
If you are going through puberty or have recently finished going through it, it could be tied in with your hormones.
2006-11-02 01:52:16 · answer #6 · answered by misskenjr 5 · 0⤊ 0⤋
My answer is true. If the temperature in your room is cool, you will have more bad dreams. So keep your room warmer or hotter, you will have a lot less bad dreams.
On the other hand.........Drink a good cup of green tea will help you too.
Good luck
2006-11-02 01:52:26 · answer #7 · answered by silvinpower 3 · 0⤊ 1⤋
change the position of your bed
it worked once for me, then it started up again a couple of months latter
i just sleep on my couch now; i'm not getting bad dreams anymore, but i'm getting a whole lotta weird ones
2006-11-02 01:57:58 · answer #8 · answered by tashita 2 · 0⤊ 1⤋
well u could get a dream catcher and they say a clean room will help with dreams and maybe a dream journal
2006-11-02 01:50:52 · answer #9 · answered by laura 2 · 0⤊ 1⤋
Do not eat before sleeping, relax and deep breathly for a few minutes before sleeping and, if you believe in God, try to meditate and pray for a while.
2006-11-02 01:57:15 · answer #10 · answered by Anonymous · 0⤊ 1⤋