I work in an early morning shift so people please give me list of items that i can easily carry/make and which is rich in protein and less in fat/carbs.
2006-11-01 17:34:09 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
i went to culinary school and learned a bit from nutrional classes. i am in no way a nutritionist but bottom line from what i learned is that you shouldnt realyy cut anything out of your diet just moderate how much you intake. stick to carbs in the morning to get your days energy, limit carb intake for lunch to keep you going and no carbs and all protein for dinner cuz the proteins you take in at night help your body repair muscle tissue that you used during the day. watch the calories you take in but dont cut them out because then your body will go into crisis mode and any calories you take in will be stored because your bod thinks you arent getting enough to eat. also small snacks in between meals to keep metabolism going and strong black coffee in the morning helps. good luck.
P.S. NO DIET EVER WORKS WITH OUT PROPER EXCERSIZE!!!!! I CANT STRESS THAT ENOUGH! i hear alot of people cry about not losing weight and i ask them what they are doing and the one thing they dont do is excersize. you must get some kind of work out during the day!
2006-11-01 17:47:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well, are you cutting down on carbs or calories? Cutting carbs works WAY better (from my experience). String cheese, tuna salad, turkey wraps with cream cheese inside, celery with ranch, pistachios are pretty easy to carry. There's also an amazing Dannon low carb yogurt, I can't believe how little carbs there are and how much protein there is. There are also South Beach Diet breakfast bars and shakes that you can get. And if you have time to make eggs every morning that makes a big difference in getting your metabolism going. Good luck!
2006-11-01 17:41:02 · answer #2 · answered by charlottesamanthamirandacarrie 3 · 0⤊ 0⤋
Our diet is a mix up of carbohydrates, fat, proteins mainly and vitamins and minerals in low amounts. So don't cut calories from diet, which come from carbohydrates and are must for energy. Instead try to cut fat from your diet. Fat accumulates fast in body and is very difficult to digest.
My suggestion for you is to don't cut much from your diet. But avoid oily diet, eat roasted food also include some proteins (pulses).Eat plenty of salad in diet.
Plan your diet for yourself as you better know about yourself.
Within a week you will feel the difference.
2006-11-01 17:53:27 · answer #3 · answered by anurag 2 · 0⤊ 0⤋
hello,this is Siju here.Do You know one thing,sometimes we just try a unhealthy dieting,may be it could work soon,but we have to suffer lots of health problems.So it will be better to follow a Nutrition based diet programme.If u r interested then I can help U through a proper Nutrition programme.Do U want to know more about it,Please Mail Me at- classic_zeet@yahoo.co.in
2006-11-01 18:28:23 · answer #4 · answered by siiju 1 · 0⤊ 0⤋
low fat cottage cheese
low fat peanut butter
chicken(although not easy to carry)
tuna is perfect it has fat but essential fats that actually promote weight loss
low fat yogurt
low fat milk
the list can go on and on but those are what I eat on a daily basis
2006-11-01 17:38:23 · answer #5 · answered by ctrackstar126 1 · 0⤊ 0⤋
a healthy diet, fruit, vegetables, cut out fried foods.
2016-03-19 02:42:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
See this site for healthy foods that help you lose weight, like good carbs, and the danger of too much protein.
http://www.phifoundation.org
2006-11-01 17:49:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
So do fast for one time. I think it will help u a lot.
2006-11-01 17:41:13 · answer #8 · answered by Harshal M 3 · 0⤊ 0⤋