Im 14 six-foot-one and 286 pounds ive always been off the charts in height but unfourtunituly in I play several sports for my school like foot ball, basket ball, track, and lift weights. I drink nothing but water and that seems to help but what can I eat to help me lose weight. I am not a vegetarian so don't throw any of those at me.
2006-11-01 13:37:15 · 27 answers · asked by Anonymous in Health ➔ Diet & Fitness
It sounds like you're pretty active, so exercise is not a problem. You should make sure to eat a filling breakfast every day. Eat lots of lean protein, including chicken, fish, and sometimes eggs. Try to have some protein with every meal. Make sure you have at least some fresh fruits and/or vegetables with every meal too. Try to limit sugar, cheese and saturated fat. Totally eliminate trans fat (check food labels). Don't eat fast food at all. You'll lose weight.
2006-11-01 13:59:53 · answer #1 · answered by dark_phoenix 4 · 0⤊ 0⤋
no game necessary do 780 jumping jacks
2017-04-01 13:47:50 · answer #2 · answered by Arthur 3 · 0⤊ 0⤋
eat an apple instead of bottled juice
2016-07-05 08:14:29 · answer #3 · answered by ? 5 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-04-20 04:06:59 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Add avocado and nuts like almonds to your diet
2016-08-12 16:20:39 · answer #5 · answered by Anissa 3 · 0⤊ 0⤋
it's pretty easy to get in shape all you have to do is excercise,eat three healthy meals a day with healthy snacks in between with some treats now and then
2006-11-01 13:41:23 · answer #6 · answered by brattyfirefaerie 1 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-01-28 13:39:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-04-01 01:44:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-03-17 23:24:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2015-12-18 00:36:55 · answer #10 · answered by Kara 3 · 0⤊ 0⤋