why is iron good for you? as in what does it do?? what happens if you don't get enough?

Question

i know iron is really important to get. and i know where to get it. red meats dark green vegetables, beans, etc. but what exactly is it neede for??? and what happens if you dont get enough?? what happens if you get too much???

Answer 1

Your body needs iron to produce red blood cells which carry oxygen. If you don't get enough, you may become anemic, and feel very tired all the time.
You should talk to your doctor on how much iron is safe to take. Women naturally disperse extra iron in their bloodstream during their period, but it is dangerous to take high doses.

Answer 2

Iron is used by your body to make hemoglobin which is what makes Red Blood Cells carry oxygen. If you don't have enough iron, your body will not produce enough red blood cells and you will become anemic (low red blood cells). If you are anemic, usually you will feel week, cold, appear pale, lightheaded, and possibly faint.
If you take too much iron, your first symptom will be constipation. If this doesn't get your attention, you can get iron deposition problems in your liver and this can cause liver damage over time (years). Also, your body won't make more red blood cells if you overload on iron, it will hit its normal level and then stop making them. Taking an iron supplement every day is healthy for almost everyone as long as they can tolerate the constipation.

Answer 3

hi! there's a condition noted as Iron Deficiency Anemia. it would be that it is what you have. Iron is mandatory interior the formation of hemoglobin.This hemoglobin is area of the blood giving it its pink coloration. Blood consists of oxygen to all physique factors. So, your problems could be brought about by capacity of your anemia considering the fact that inadequate oxygen is further to the concepts. Iron arrangements are given to supplement the physique's want. Ask your medical expert the dimensions of time you are going to soak up iron.it is often given for a minimum of three months if taken orally and then have your blood attempt repeated. Others with very low hemoglobin ranges might want blood transfusions for quicker replenishment. This IDA(iron deficiency anemia) is often considered in babies extraordinarily interior the third international international places using fact the main uncomplicated reason is nutritional lack if iron. in spite of the reality that, no longer all anemias are brought about by capacity of loss of iron. it incredibly is just one among various reason so while you're incredibly in contact, why no longer seek for the help of a hematologist or a doctor with a forte in blood. sturdy if it incredibly is in basic terms a loss of the mineral, yet supposing no longer....... a pair of greenbacks to spend won't make you a pauper.

Answer 4

Iron what it helps to produce Red blood cell: also know as erithrobiotic cell, use to carry oxigen.
Avoiding it means losing oxigen cepability.