About Omega3 capsules...Is the fish oil source better or Flax seed source better?

Answer 1

I take both fish oil, and flax seed oil just to be on the safe side. But i've heard from drmercola.com that krill oil is the best

Answer 2

If it is an the two-or determination, take fish oil. terrific guess is to take the two, as flax factors fiber besides. you should weigh down the flax to allow the physique to digest the oils. in case you do no longer try this, the flax seeds bypass interior the process the physique intact and yield no reward. some background: The Inuit have very few heart assaults, using fact their nutrition ordinary is especially fish. it incredibly is the omega-3 fatty acid interior the fish that does the trick. 2 sorts of omega-3 fatty acids exist in fish: EPA (eicosapentaenoic acid, and DHA (docosahexaenoic acid), Henceforth you and that i shall call them by capacity of their initials. those 2 acids help shrink artery wall inflammation and blood triglycerides, plus help the guts beat extra oftentimes. Salmon sardines albacore tuna and herring are sturdy factors. Flaxseed is composed of linolenic acid, which our physique converts to EPA and DHA in basic terms 8-20% of this acid changes to EPA. A maximum of 9% is going into DHA Soybeans and walnuts additionally incorporate linolenic acid, yet pay attention for the energy interior the walnuts. 2 fish food a week (a meal is 3.5 oz) a week factors the omega-3 fatty acid you like. in case you do in comparison to fish, get fish oil pills. Cheers!