i am 33 years old and male, with a medium build. i am already in pretty descent shape. my question is will 4 hours a week in the gym make me look toned out? i am not looking to be a musclehead or anything, i just wanna look like i take care of myself, and i want to feel better. thanks
2006-11-01 13:27:55 · 3 answers · asked by Brian 4 in Health ➔ Diet & Fitness
Four hours is a good amount of time. I spend around 5 a week and have gotten great results. I try to keep my workouts around 45min-60min. If you want a good workout plan and a buncjh of useful info go to www.ast-ss.comand sign up for the max-ot program. its free and is awesome.
2006-11-01 16:36:33 · answer #1 · answered by zack 3 · 0⤊ 0⤋
you can get a tremendous amount done in four hours a week. I've been lifting for 6 years now and I work out 4 hours a week. I am 6' and 205 lbs. I can bench 320 free weight. it works. go for it.
2006-11-01 21:32:31 · answer #2 · answered by stlouisrams1974 2 · 0⤊ 0⤋
run, lift, drink a gallon of water a day, and watch what you eat.
2006-11-01 21:39:36 · answer #3 · answered by mr.kick 3 · 0⤊ 0⤋