how do i stay motivated to complete my weightloss goals?

Question

i'd like to be healthier and lose 15lbs to start. i often have low energy from the stress at work and i start craving sugar mid-afternoon because i'm tired. it's really, really hard not to run out and buy a chocolate bar. any advice from people who have had similar experiences? snack ideas to ward off cravings?

Answer 1

1. Find a diet partner.
2. Have a diet diary. List all foods you eat. If you took unhealthy foods most of them, then i think it will scary you! It's how it can motivates you.
3. Buy your dream night dress! Hang it in your room. Get motivated from it!
4. Eat healthy snacks! You can make it more interesting. Cut your favorite fruits into a cute slices, make them colorful by variety of fruits to change unhealthy snacks.
5. Take a glass of plain water, add 3 teaspoon of lemon juice to increase your metabolism.
6. Bring a bottle of mineral water anywhere you go. You'll find that you're not interested to buy carbonated drink. Even when you feel thirsty!
7. Shut off Tv while eating. It just make you eat more and more without. Or just take away your foods far from TV!

Read here for more easy and simple tips
http://healthydiettips.blogspot.com

Have a try!

Answer 2

These cravings are very difficult to get through! Try eating a healthy (but yummy!) snack such as granola bars, yogurt, 100 calorie packs, fruits, veggies, raisins, or trail mix. And instead of reaching for a canned soda pop, next time grab a water bottle. It is proven that if a person who regularly drinks soda pop exchanges it for water, they can lose weight on that alone. Also try improving your posture. It will make you look tall and lean! If you have extra time during your lunch break, take a small walk around your building or in a local park to help burn off some of the calories (but not the nutrients) you've just consumed.

Answer 3

Stay awy from late junk food or snacks. Eat instead a apple, pear, or any other healthy fruit or veggie.
Stay away from these darn evening adds in TV channel that always post their late food chain adds.

Instead go to a movie. Or go jogging in a nearby park. I do that and it has helped me sofar loosing 15 lbd. Now when I have my plastic surgery on my boobs done next year, I will weigh another half less...... so wish you luck.

Answer 4

you will hate this..but I lost 23 pounds this summer and found that a big bowl of steamed veggies mid afternoon helped tons...they are loaded w/complex carbs, which your body needs, and fiber which will make you feel full longer...AND 2 cups (broccoli, cauliflower and carrots) has all of 50 calories...then get to the gym..the first week or so will be really tough...after that, you'll start having more energy...good luck

Answer 5

first of all, keep in mind you're youthful and also you're nonetheless growing to be so your body will certainly replace over the approach the years. some education to drop some weight attempt to devour in good structure, in case you devour even once you at the instantaneous are not hungry then attempt to diminish decrease back somewhat on your nutrients parts, replace sodas with water and in basic terms easy attempt to make in good structure alternatives. attempt to stay lively as a lot as accessible, if you're observing television upward push up and jog, or do leaping jacks. if you're listening to music then you definitely can dance round, do sit down united statesand any type of workouts till now going to mattress and those type of little differences will finally end up helping. remember it takes time and also you're nonetheless youthful, so please attempt this the healthful way, do not attempt something you mustn't, good luck!