i dont need to lose weight. im 105 pounds 5 feet and im 15 years old. i dont wanna lose weight but i need to lose belly fat. how can i lose belly fat? any exericises? i dont mind if i lose some pounds by losing the belly fat but i need to lose it! any help please?
2006-11-01 13:24:43 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
lots of exercise you can do.. like crunches or sit up.. or you can also try yoga or pilates..alternatively, try belly dancing!!
also, constipation and water retention will also results in bloated tummy...PMS also!! so take note of your water retention and bowel issues..
Don't always sit down.. do walk around more often.. and always stand tall as it helps to stretch the muscle.... take note of your diet too!!
Have a beautiful life!!
2006-11-01 13:52:22 · answer #1 · answered by cheesecake 2 · 2⤊ 0⤋
You are most likely just carrying water weight, which makes you bloated. By the way you are lucky if you weigh 105 lbs no fair! Anyways the next couple of days try lower your salt intake and try to eat more water based foods like fruits and veggies. This should make your stomach shrink! Remember crunches never hurt!
2006-11-01 21:31:11 · answer #2 · answered by Hilary 1 · 0⤊ 0⤋
If you have stubborn belly fat, the only way you can reduce your fat is by doing aerobic exercises. During activities like swimming, rowing and walking, enough oxygen is supplied to the body to burn fat. Fat is burned from all over the body, including the stomach. More information available at http://www.toloseweight.org/losestomachfat.html
2006-11-02 08:58:12 · answer #3 · answered by Seema R 3 · 1⤊ 0⤋
How to lose bellyfat?
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-lose-bellyfat.html
2006-11-02 01:25:45 · answer #4 · answered by mar c 2 · 0⤊ 0⤋
try yoga.
it helps to shape your body.
2006-11-01 21:27:22 · answer #5 · answered by bangla answer 3 · 0⤊ 0⤋